Topic At One Glance
- Why do people like to gamble?
- The dangers of gambling
- When gambling becomes a problem
- What is the definition of gambling addiction?
- WhatтАЩs the Difference between a Gambling Problem, Compulsive Gambling, and Gambling Addiction?
- What is a gambling addict?
- Warning signs other than financial problems
- What are the symptoms of gambling addiction?
- What is the Cause of Gambling Addiction?
- How Prevalent is Problem Gambling? тАУ Gambling Addiction Statistics
- Gambling Addicts are usually unaware of the harm theyтАЩre causing
- How Do I Help Someone with Gambling Addiction Problem?
- It can take several attempts before a person can commit to long-term recovery
- Tips for dealing with a loved one who has a gambling problem
- What are the Signs of a Gambling Addiction?
- Can I Learn to Control My Gambling?
- Why complete abstinence is the best choice
- Do I have an Addictive Personality?
- How do I Overcome a Gambling Addiction Problem?
- Overcoming the Denial is just the First Step
- The Benefits of an Inpatient Rehab Treatment for Gambling Addiction
- Fear-based motivation is usually not enough for long-term recovery
- What are My Gambling Addiction Treatment Options?
- Cognitive Behavioural Therapy (CBT) for Problem Gambling
- Mindfulness for Gambling Addiction
- 12 Step Approach for Compulsive Gambling
- 8 Gambling Addiction Myths
If gambling did not have some appealing qualities, it is doubtful that anyone would ever become addicted to it. The earliest record of humans engaging in this type of activity goes all the way back to 2300 BC, so it would need to have had some attractive aspects to have lasted so long.
Why do people like to gamble?

It is usually the chance of┬аwinning some money┬аthat first attracts people to gambling. The possibility of a bit of extra cash without it requiring much effort can be incredibly enticing. Those individuals who have a bit of тАШbeginnerтАЩs luckтАЩ usually feel motivated to repeat the experience, but even people who donтАЩt start off on a winning streak can decide to keep playing because of the┬аexcitement┬аand┬аentertainment value.
The dangers of gambling
Long-term gamblers usually have other reasons for continued engagement in this activity. It can be a way of┬аrelaxing┬аat the end of the day, and it can also offer the opportunity to┬аsocialise. Those who later go on to develop a gambling addiction will often start to use it┬аto escape their problems┬атАУ like all other addictions, it becomes a form of escapism.
When gambling becomes a problem
Most people who gamble do not become addicted just as most people who drink alcohol donтАЩt become alcoholic. It can be a relatively harmless pastime so long as people never gamble with more money than they can afford to lose, avoid chasing losses and donтАЩt allow it to interfere with their family, work, and social commitments.┬аIt starts to become a problem when the negative effects of this activity begin to outweigh the positive.
What is the definition of gambling addiction?
There are various definitions of gambling addiction, but the one that is most often cited is provided┬аby Rosenthal RJ:
A progressive disorder characterised by a continuous or periodic loss of control over gambling; a preoccupation with gambling and with obtaining money with which to gamble; irrational thinking; and a continuation of the behaviour despite adverse consequences.
Like other types of addiction, it is┬аconsidered a brain disorder┬аby the experts, so it is not due to the individual being bad, weak-willed, or lacking in intelligence.
WhatтАЩs the Difference between a Gambling Problem, Compulsive Gambling, and Gambling Addiction?
The terms тАШgambling addictionтАЩ, тАШcompulsive gamblingтАЩ and тАШgambling problemтАЩ are sometimes used interchangeably, but these descriptions can be referring to different behaviours:
A┬аgambling problem┬аis where an individual has started to experience some negative effects due to the behaviour but has not yet become addicted. In some cases, it may be possible to eliminate the negative effects with some simple behavioural change techniques.
A┬аgambling addiction┬а(gambling disorder) is when the individual had developed a physical and psychological dependence (see symptoms of gambling addiction below).
Compulsive gambler┬аis the description preferred by Gamblers Anonymous, and it refers to any individual who feels they have lost control over their gambling.
What is a gambling addict?
The simplest way to describe a gambling addict would be someone┬аwho continues to gamble despite obvious negative consequences. People in this situation will usually have a history of repeated attempts at change (which may last days, weeks, or months) but there is an inability to stay away from gambling long-term. Those caught up in addiction often experience times when they sincerely┬аwish to quit, but the changes that have occurred to the brain due to the disorder make this┬аdifficult without professional help.
Warning signs other than financial problems
Important. It is not only people who develop financial problems due to gambling who should be concerned about the behaviour. If gambling is┬аgetting in the way of your family, job, or other commitments, this too can be a sign of addiction.
What are the symptoms of gambling addiction?
Here are some of the most common symptoms people experience when they have developed a gambling problem. You donтАЩt have to have all (or even most) of these symptoms to be considered addicted:
- Continued gambling despite negative consequences
- Use gambling as a form of escapism
- Chasing losses (i.e. continued gambling to get back money lost)
- Borrowing money to use for gambling
- Spending an excessive amount of time thinking about gambling
- Loss of interest in hobbies and other activities that donтАЩt involve gambling
- Hiding the extent of gambling
- Gambling more than you can afford
- Continued gambling after the decision to quit
- Dishonest behaviour to protect gambling habit (e.g. lying or stealing)
- Failed attempts at control
- Negative symptoms (e.g. irritability) when trying to quit
- Feelings of guilt about gambling
- Needing to gamble more to get the same thrill (i.e. increasing tolerance)
- The behaviour is damaging relationships
What is the Cause of Gambling Addiction?
The exact cause of gambling addiction is not yet fully understood, but it is likely to involve both environmental and genetic factors. It has been suggested that the behaviour is closely┬аlinked to obsessive-compulsive disorder (OCD)┬аand arises due to problems with impulse control.
How Prevalent is Problem Gambling? тАУ Gambling Addiction Statistics
Gambling is a huge problem worldwide. In the US, there are said to be up to 6 million problem gamblers (Source: National Council on Problem Gambling) with 2 million of these considered тАШpathological gamblersтАЩ. There are believed to be around 620,000 people in the UK in need of some of treatment or counselling related to gambling, and it┬аcosts the economy over 100 million a year. It is difficult to determine the exact worldwide statistics for gambling problems but a┬аreport by Society for the Study of Addiction┬аabstract suggests the prevalence is around 1.5%.
Gambling Addicts are usually unaware of the harm theyтАЩre causing
It can be soul-destroying to watch someone you care about who seems committed to a path of self-destruction due to a gambling addiction. The situation is even more overwhelming when the effects of this behaviour impact you directly due to financial problems or dishonest behaviour.
Those who are caught up in this type of addiction are┬аusually unaware of how much harm their behaviour is causing. Evidence of the problem may be obvious to other people, but the addicted┬аbrain is able to use denial┬аto ignore these signs. This can make it difficult to get a loved one dealing with a gambling addiction to accept the severity of the situation.
How Do I Help Someone with Gambling Addiction Problem?
The priority when dealing with someone who has developed a gambling problem is to┬аprotect yourself. Those who are caught up in addiction can be good at┬аmanipulation, and they may try to shift the blame for the behaviour onto other people (e.g. тАЬif you didnтАЩt complain so much, I wouldnтАЩt need to gamble to unwindтАЭ). Remember тАУ┬аyou are not responsible for this personтАЩs behaviour.
One of the keys to helping somebody with a gambling problem is to┬аlearn as much as you can about the condition. You will find plenty of information online, but it is also useful to┬аseek advice from organisations like GamblerтАЩs Anonymous┬а(Gam-Anon) or to speak with a counsellor.
It can take several attempts before a person can commit to long-term recovery
While it is true that real recovery begins when the individual becomes willing to change, there can be some benefit in pressurising someone into getting help. This can be done by giving an ultimatum (e.g. тАЬif you donтАЩt get help, you need to leaveтАЭ). It is not uncommon for those who felt initially pushed into rehab to develop insight into their situation and subsequently develop the motivation to change because of the program.
It sometimes takes multiple attempts before the person can commit to long-term recovery. This can be disheartening for loved ones who must deal with hope being transformed into disappointment. It is understandable when loved ones become so discouraged that they see the situation as hopeless, but so long as the person keep trying to change, there is a high likelihood of lasting recovery.
Tips for dealing with a loved one who has a gambling problem
- Avoid protecting this person from the consequences of their addiction (e.g. lending them money or lying for them), as this just enables them to continue doing it
- If you are in a partnership with this person, keep your finances separate as best you can and keep an eye out for signs of financial trouble
- Giving an ultimatum can encourage the person to seek help, but only do this if you intend to see it through (i.e. if you later back down on a threat, you will lose your credibility)
- It can be useful to stage an intervention involving friends and loved ones where the individual is confronted with the impact of their behaviour
- Set boundaries to protect yourself and those who are dependent on you (e.g. children)
- Avoid blaming or lecturing this person as it is likely to just put them on the defensive
- Recovery can produce an amazing transformation in the individual, but it requires time and continued effort
- Living with someone caught up in addiction can be incredibly stressful so get advice from a counsellor or join a support group
- Be supportive but understand that┬аyou are not responsible for the situation
What are the Signs of a Gambling Addiction?
Here are some of the possible signs you may observe if a family member or friend is dealing with a gambling problem:
- Secretive behavior
- Talks obsessively about gambling
- Money problems
- Borrowing money from friends and family despite having sufficient income
- Attempting to hide extent of gambling
- Neglecting family, social, or work commitments
- Defensiveness when questioned about gambling
- Mood swings
- Stealing money
Can I Learn to Control My Gambling?
The idea of giving up something that has been such a significant part of your life can be incredibly intimidating. The reality is┬аonce you have become addicted┬аto something, it can be┬аalmost impossible to return to a healthy relationship with it. Your brain has developed strong associations within its rewards circuitry, and once these connections are formed, they can still become reactivated even after decades of not being used.
The fact we would want to continue with something that has been causing us so much harm is a┬аfurther sign of addiction. When we consider the harm already caused by gambling, why would we take the risk of failure by holding on to the possibility of control?
Why complete abstinence is the best choice

Complete abstinence from gambling offers you the best hope of a better life. We urge you to choose this option and commit fully to it. If you continue to hold onto the possibility of learning to control your gambling, you are unlikely to have sufficient motivation to┬аbuild a strong recovery. The good news is that if you do commit to this new life,┬аyou can become someone who тАШdoesnтАЩt want to gambleтАЩ┬аrather than someone who тАШisnтАЩt able to gambleтАЩ.
Do I have an Addictive Personality?
It is usually the case that those who have a gambling problem are also at┬аhigh risk of developing other addictions. Cross-addiction is the term used to describe giving up one addiction only to become hooked on something else. Even if you have never had a problem with alcohol or other drugs, there is a danger of you abusing these after you quit gambling.
How do I Overcome a Gambling Addiction Problem?
The first step to overcoming any type of addiction is┬аrecognising that there is a problem┬аthat needs to be dealt with. This canтАЩt happen until you feel ready, to┬аbe honest with yourself.
- Is gambling having a negative impact on your life?
- Have you tried to change in the past but were unable to sustain this long-term?
If you answer yes to these questions, you almost certainly need to change.
Overcoming the Denial is just the First Step
Unfortunately, overcoming the denial that keeps you trapped in addiction is usually not enough by itself to allow you to escape. There are going to be alterations to the way your brain operates (e.g. cravings) that can work against your desire to change. It is therefore┬аlikely┬аyou are going to┬аneed some support to achieve lasting recovery.
The Benefits of an Inpatient Rehab Treatment for Gambling Addiction
An┬аinpatient rehab program┬аcan work as well for obsessive gambling as it can for any other type of addiction. It means you will be┬аfully supported┬аas you progress through the early stages of your recovery. You will also pick up┬аeffective coping strategies, so you no longer feel the need to gamble to cope with life. There are likely to be┬аunderlying reasons┬аfor why you turned to this behaviour in the first place, and a┬аtherapist can help you deal with these┬аduring your stay.
Fear-based motivation is usually not enough for long-term recovery
Important advice about motivation. Some people becoming willing to get help for their gambling when faced with ultimatums or consequences. This type of┬аfear-based motivation can be useful in the short-term, but quitting for other people or doing it to avoid repercussions is usually┬аnot enough for long-term recovery. It is therefore vital that you develop a more personal and positive reason to be in recovery (e.g. the desire to have a better life).
What are My Gambling Addiction Treatment Options?
There is of yet no single cure for gambling addiction that seems to work for everyone. This means there is┬аmore likelihood of success┬аwhen there is a┬аcombination of approaches┬аoffered as part of a program rather than a тАШone size fits allтАЩ prescription. The approaches that have been shown to be effective (and that we offer at Hope Rehab) include:
Cognitive Behavioural Therapy (CBT) for Problem Gambling
CBT is an evidenced-based approach where clients are learning to deal with problems by changing the way they think and behave.┬аThe tools of CBT┬аcan help the individual deal with psychological processes supporting gambling such as cognitive distortions (e.g. bias attribution and magical thinking) and relapse triggers.
Mindfulness for Gambling Addiction
Mindfulness is an approach that involves┬аchanging our relationship to thoughts and emotions. It means developing a more objective relationship with the inner forces that drive addictive behaviour.
Here at Hope, we explain how mindfulness for gambling addiction works this way:
Your brain has been unintentionally tricking you due to your addiction, and so you have been engaging in activities that are against your overall best interests. For this trick to work, it depends on you acting upon certain cravings without resistance. Mindfulness helps you see that the┬аonly power these cravings have is your reaction to them┬атАУ if you donтАЩt react, these thoughts fueling the addiction just pass through the mind like clouds passing through the sky.
Mindfulness can also help you deal better with stress, anxiety, and the negative thinking that trigger the pull towards maladaptive coping strategies like gambling.
12 Step Approach for Compulsive Gambling
Gamblers Anonymous is a self-help group that uses a spiritual approach┬аknown as the 12 Steps┬аto achieve freedom from addiction and serenity. It means the individual does not have to face the challenge of recovery alone, and it provides the opportunity to be supported by those who┬аunderstand the addiction from first-hand experience.
8 Gambling Addiction Myths
- Myth 1┬атАУ Gambling addiction is due to lack of will-power.┬аReality:┬аThere are plenty of strong-willed individuals who are also compulsive gamblers
- Myth 2┬атАУ Only those who canтАЩt afford to be gambling develop a problem.┬аReality:┬аFinancial difficulties are just one of the ways obsessive gambling can negatively impact our life.
- Myth 3┬атАУ Only those who gamble every day have a problem.┬аReality:┬аIt is not about how much you gamble but about how much of a negative impact gambling has on your life.
- Myth 4┬атАУ Once the person quits gambling there will be no further problems.┬аReality:┬аThere are usually underlying issues driving the addictive behaviour, and unless these are dealt with, the individual will be at high risk of relapse or turning to new maladaptive coping strategies.
- Myth 5┬атАУ People who gamble are only affecting themselves so what is the harm?┬аReality:┬аThis behaviour can destroy families, impact others financially, and in some cases, encourages criminal behaviour to fund the habit.
- Myth 6┬атАУ A gambling addiction is not serious enough to require a stay in rehab.┬аReality:┬аThis is as serious as any other type of addiction, and an inpatient residential program may offer the best hope of recovery.
- Myth 7┬атАУ The problem is resolved once all the gambling debts are repaid.┬аReality: Repaying debts is no more a solution than getting rid of a hangover is a cure for alcoholism.
- Myth 8┬атАУ Gambling isnтАЩt a real addiction.┬аReality:┬аObsessive gambling is a disorder involving changes to the brain just like any other type of addiction.
- Do you still have more questions?
- Are you still unsure if you need help?
- Would you like advice on getting help?
- Are you looking for further advice on how to help a loved one?
If the answer is yes to any of the above, please feel free to contact the team here at Hope Rehab via the contact form below:

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