Team building is most often associated with competitive sport and the business world, but it also has an important role to play in rehab. Addiction often leaves us feeling isolated and powerless. Team sports teach us how to harness the power of the group, so we no longer have face our problems alone.
At Hope Rehab, we offer basketball, football, and boot camps (pair exercises). Joining one or all of these team sports will help you to overcome social anxiety, build trust and learn how to be a team player. You’ll also become physically fit again.
The Hope Teams in Action
The benefits you gain from participating in team sports are various and will have a positive impact on your life after rehab. A few examples: