Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.
Jenny and Sareena work in our customer service team. In this podcast interview, they tell us what it is like to work at Hope, and we learn how being here has changed their view of addiction and addicts.
Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.
Depression is particularly common among addicts. In this post we examine why it happens and what we can do about it. We focus particularly on how our thinking plays a crucial role in the initiation and maintenance of depression.
Addiction problems tend to go hand in hand with poor coping strategies. Dialectical Behavioral Therapy includes tools that can help us to better regulate our emotions, improve our interpersonal skills, and handle change more effectively.
Does your mind have a tendency to view life in negative terms? Are you regularly overwhelmed with a sense that you are being treated unfairly or that life is giving you a bad deal? Naikan therapy is a technique that allows us view things from a more positive perception.
It took me many years to realize that the goal of mindfulness is not to be mindful, but to use it as a tool to develop well-being. It is this new relationship with life that includes trust, intimacy, and wonder that provides the ultimate freedom from addiction.
Topics covered in this post include:What is the Link Between Trauma and Addiction in Women? What is the impact of trauma on Women? What kind of Rehab Environment Will Best Benefit Women Dealing with Trauma?
Getting Accepted into Hope Rehab Thailand’s Program What is the coachability requirement? How is ‘seriousness’ determined? How does the Hope application process work? Extract from The Hope Method - Click to Download This [...]
The first six to nine months in early recovery tend to be the most challenging, so anything that can help us understand this process better can be useful. Knowledge of the recovery curve can help us to avoid potential pitfalls and diagnose where we are on our journey.
Mixed group therapy is where participation in the group is open to people from a wide range of backgrounds. This format means participants get to be exposed to a wider range of worldviews, it promotes tolerance, understanding, and can help clients see things in a new way.
Self-Care for Women In Recovery from Addiction by Hope Rehab Team The risks of only offering yourself limited self-care. Addiction as a call to ‘wake-up’ to proper self-care. The journey of recovery from [...]
Women may abuse alcohol, prescription medication or illegal drugs across their lifespan, but the why and what of their use changes with age. In this post, we look at what age matters when it comes to treatment and prevention of drug addiction in women.
Addiction is a killer disease so having a defined sense of purpose helps keep away from self-destructive behaviour. In this post, we describe how to use a visualization technique to find your life purpose, and then we tell you how to use this to create a mission statement.
Any practice where we are deliberately directing our attention provides an opportunity to benefit from mindfulness. In this post, we look at using physical exercise as a form of moving meditation. We also discuss how we could develop this into a path leading to transformative insights.