Winter can be a particularly challenging time for our mental health. Sometimes the best solution to a dark time can be a change of scenery. This is not about running away from our problems but about doing what we need to do in order to manage and survive them.
A lack of love for the summertime may just be down to personal preference, but it can also be due to an underlying disorder or because we’ve had bad experiences at this time of year. Summer can bring out the worst in us, and this is particularly the case if we have some kind of addiction issue.