Write a Letter to Your Future Self
Benefits to writing this letter:
Fuels your vision for the future
Allows you to connect and grow your relationship with your true self.
After treatment it will remind you of how far you have come.
Lays out your goals and dreams that you want to achieve.
This helps to clarify what is important to you and
gives you motivation to keep going.
THE NEW ME: my hopes, fears, dreams, intentions, goals, likes, dislikes, joys, frustrations; what I like about myself; what I don’t like about myself, what I’m proud of, what I think about, who I am.
MY NEW WORLD: where I want to live, a description of my home, my favorite places to go.
WHAT I WANT TO DO: my hobbies, pastimes, sports, school activities, what I do with friends, favorite snacks and foods, chores, how I spend my weekends and vacations, special activities I do, organizations I belong to, etc.
PEOPLE IN MY LIFE: family, friends, who I like, people I’d like to know better, people I admire and respect, important people in my life.
MY FUTURE: predictions, what I want to do, my long range intentions, what I’m looking forward to, my goals, my hopes and fears.