Listen to this episode of the podcast where we tackle the why, what, who, and how of counselling. There are also some tips for aspiring counsellors.
Insomnia and addictions recovery go hand in hand. Having sleep problems is also a major risk factor for relapse. This blog post focuses on the definition, causes, symptoms as well as effective treatment for insomnia and techniques that will help you get a good night's rest:
Struggling with anxiety disorder can feel like being trapped in hell. However, there is a way out. It's not only possible to recovery, but also to thrive. This blog post discusses challenges & problems and provides you with 12 healthy coping strategies for dealing with anyiety.
What are healthy boundaries and how do they work? This blog post focuses on why boundaries are crucial, the dangers of not sticking to them - especially in recovery and how to implement boundaries with the people that get to us the most - our family members. A field report:
Are you feeling a bit lost? This guided meditation by Luke utilizes body consciousness to explore feeling, seeing, and knowing to achieve increased perspective and inner awareness.