Ever thought about or tried to move to another city/country/continent to escape your addiction? Recovery Coach Chris describes his many failed attempts to achieve sobriety by geographical changes, why it didn't work out and what eventually helped him to break the vicious cycle.
Why forgive? We may have valid reasons to feel resentful, but this pattern of thinking only prolongs our pain and keeps us in a relationship with our abusers. So, one good reason for forgiveness is we see that we have already suffered enough. Self-forgiveness means we live and learn rather than punishing ourselves.
Phuang Malai is a flower garland that you will almost certainly see when staying in Thailand. Learn what's the meaning and purpose of this Thai flower garland and how to make one yourself.
Negative thinking patterns & negative self-talk can be extremly harmful. This blog post will help you to identify them, understand where do the come from and how to deal with them. It covers 8 common negative thinking patterns and offers a solution on how to break the cycle.
Ever heard of Refuge Recovery? It's a Buddhist self-help group for addiction recovery. Learn more about the benefits of Refuge Recovery, its aims, target audience, usefulness, and why it's definitely worth checking out in our latest podcast episode.