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The Benefits of Mixed Group Therapy


Mixed group therapy is where participation in the group is open to people from a wide range of backgrounds. This format means participants get to be exposed to a wider range of worldviews, it promotes tolerance, understanding, and can help clients see things in a new way.

The Benefits of Mixed Group Therapy2019-05-24T08:21:12+07:00

Episode 43 – The Recovery Curve


The first six to nine months in early recovery tend to be the most challenging, so anything that can help us understand this process better can be useful. Knowledge of the recovery curve can help us to avoid potential pitfalls and diagnose where we are on our journey.

Episode 43 – The Recovery Curve2019-05-31T09:52:39+07:00

Episode 42 – Compassion Focused Therapy


In this episode of the podcast, we look at Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice

Episode 42 – Compassion Focused Therapy2019-05-03T10:16:20+07:00