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Sleepless in Recovery: Insomnia and what really helps

2017-08-31T16:59:47+00:00

Insomnia and addictions recovery go hand in hand. Having sleep problems is also a major risk factor for relapse. This blog post focuses on the definition, causes, symptoms as well as effective treatment for insomnia and techniques that will help you get a good night's rest:

Sleepless in Recovery: Insomnia and what really helps 2017-08-31T16:59:47+00:00

Anxiety, and why you are not going crazy

2017-08-31T16:23:29+00:00

Struggling with anxiety disorder can feel like being trapped in hell. However, there is a way out. It's not only possible to recovery, but also to thrive. This blog post discusses challenges & problems and provides you with 12 healthy coping strategies for dealing with anyiety.

Anxiety, and why you are not going crazy 2017-08-31T16:23:29+00:00

Boundaries: How I learned to say ‘No’ the hard way

2017-08-31T16:23:41+00:00

What are healthy boundaries and how do they work? This blog post focuses on why boundaries are crucial, the dangers of not sticking to them - especially in recovery and how to implement boundaries with the people that get to us the most - our family members. A field report:

Boundaries: How I learned to say ‘No’ the hard way 2017-08-31T16:23:41+00:00