Topic at a glance:
- Dream yoga is the Buddhist practice that promises to тАШwake you upтАЩ to reality.
- Dream yoga is usually referred to as тАШlucid dreamingтАЩ in the west.
- Dream yoga involves using lucid dreaming as a spiritual path.
What is Dream Yoga?
It is estimated that we spend as much as 3 hours per night dreaming тАУ this means if we live to be 70 old, we will have spent around 9 years of this time exploring the dream world. WouldnтАЩt it be great if we could use at least some of this time to do stuff that could help us in our waking life? This is what dream yoga about тАУ it is a Buddhist practice where the aim is to┬атАШwake up to realityтАЩ.
Dream Yoga or Lucid Dreaming?
The term тАШLucid dreamingтАЩ was first used in 1913 by the psychiatrist┬аFrederik van Eeden┬аto describe the phenomenon of becoming conscious in a dream (i.e. becoming aware that you are dreaming while still asleep). For a long time, western sleep experts believed lucid dreaming was just people dreaming they had been awake, but in 1980s, laboratory tests by┬аStephen LaBerge┬аconfirmed it is possible to be conscious in dreams (e.g. he was able to communicate from the dream state using eye movements).
Buddhists were exploring lucidity in dreams long before the term тАШlucid dreamingтАЩ was invented (since at least 150 CE). Practitioners of dream yoga use special techniques for gaining and maintaining lucidity in dreams, so they can then use their nighttime explorations to gain an understanding of the mind. Dream yoga can be used alongside meditation to gain insights, and it can eventually lead to тАШwaking upтАЩ to reality.
The Path of Dream Yoga
Lucid dreaming has become incredibly popular in recent years, and there are now many books, courses, YouTube videos, online communities, and websites devoted to this topic тАУ there are also smartphone apps and other technology that claim to help you achieve lucidity in dreams. For most people, lucid dreaming is a type of entertainment where they get to fly, visit different worlds, travel through time, or spend time with the man/woman of their fantasies.
Being entertained is nice, but lucid dreaming can also be an effective spiritual practice тАУ especially if you begin to see connections between your dreams and your waking reality. The path of dream yoga includes completely a number of tasks such as:
- Flying.
- Walking through walls.
- Changing objects (e.g. turning a chair into a dog).
- Facing your fears.
- Talking to spiritually advanced dream characters.
How to Become Lucid in Dreams
There are many techniques that can increase the likelihood of you becoming lucid in a dream. One popular approach is to use┬атАШreality checksтАЩ┬атАУ this is where you repeatedly ask yourself during the day тАШam I dreaming?тАЩ Reality checks work because you get into the habit of questioning your wakefulness, and this carries over into the dream state.
Traditional dream yoga utilizes almost the opposite approach to reality checks. Instead of asking if you are awake, you keep reminding yourself that тАШlife is like a dreamтАЩ. This is not to question the тАШrealnessтАЩ of the external world, but to remind us that what we are seeing is the brainтАЩs interpretation of the external world.
Lucid dreaming is also a side-effect of regular meditation, so if you want to enjoy these nighttime adventures, you better get meditating
The Benefits of Lucid Dreaming for People in Recovery
- You can practice dealing with difficult situations.
- You can boost your creativity.
- Get in touch with your unconscious mind.
- Speak to dead relatives (even if these are just dream characters, it can still be healing).
- Practice skills you want to develop in real life.
- Overcome fears and phobias.
- Have the time of your life without using drugs.
- Abstaining from alcohol or drugs in dreams can┬аstrengthen your recovery
Resources for Learning about Dream Yoga and Lucid Dreaming
If you are interested in learning more about dream yoga, you can check out some of these free lectures by B. Alan Wallace тАУ┬аpart one,┬аpart two,┬аpart three,┬аpart four,┬аpart five,┬аpart six, and┬аpart seven
Here are some other useful lucid dreaming resources:
World of Lucid Dreaming
Lucidty.com
Lucid Dreaming on Reddit
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