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Recovery

The Hope Blog

yin yang

The Yin and Yang of Recovery

A balanced recovery is a strong recovery, and this is where we have a good mix of spiritual, physical, and mental activities in our life. A common mistake we make in recovery is to put all of our eggs into one basket. We become obsessed with exercise, work, or a new relationship and it leads to imbalance.

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Hope Watch

How Self-Hypnosis Increases Positive Change

Our conscious mind is like the monkey who is giddy on power and constantly barking commands, but it is really our unconscious mind that determines our behavior. The reason why so many of us struggle to make positive changes in our life is because our monkey doesn’t have the cooperation of our elephant.

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Hope Online Holly

Benefits of Online Counselling in These Stressful Times

Have you ever considered online counselling for your addiction problem? Hope Rehab Thailand is now offering this option. Benefits of this kind of assistance include: accountability, non-judgmental support, motivation, therapy, and the opportunity to develop tools for dealing with cravings, anxiety, and emotions.

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