Addiction is a killer disease so having a defined sense of purpose helps keep away from self-destructive behaviour. In this post, we describe how to use a visualization technique to find your life purpose, and then we tell you how to use this to create a mission statement.
The team at Hope Rehab Thailand has put together a list of 100 tips that we feel could be useful for those of us in recovery. We have collectively applied this advice to our own lives and reaped the rewards, and we invite you to do the same.
There are many possible reasons for why we lose motivation, but the most common is that we start to take the improvements in our life for granted – don’t let this happen to you. In this post we provide guidance on staying motivated and goal setting.
When given the choice between sitting alone in silence or receiving electric shocks, most of us would choose the electric shocks. It is hardly surprising that boredom is a huge risk for people leaving rehab. Buddhism provides a solution that doesn’t involve feeding our addiction to stimulation.
Staying clean and sober on Christmas: The best tips and coping strategies to have brilliant holidaysPaul Garrigan2017-12-20T23:07:07+07:00
Tips and coping strategies for a clean & sober Christmas: We provide you with hands-on advice on how to stay strong in your recovery, prevent relapse throughout the holidays, deal with the New Year's blues, and end up having a brilliant time without alcohol or drugs.