Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.
Depression is particularly common among addicts. In this post we examine why it happens and what we can do about it. We focus particularly on how our thinking plays a crucial role in the initiation and maintenance of depression.
Addiction is a killer disease so having a defined sense of purpose helps keep away from self-destructive behaviour. In this post, we describe how to use a visualization technique to find your life purpose, and then we tell you how to use this to create a mission statement.
The team at Hope Rehab Thailand has put together a list of 100 tips that we feel could be useful for those of us in recovery. We have collectively applied this advice to our own lives and reaped the rewards, and we invite you to do the same.
There are many possible reasons for why we lose motivation, but the most common is that we start to take the improvements in our life for granted – don’t let this happen to you. In this post we provide guidance on staying motivated and goal setting.