Accountability in Early Recovery
by Hope Rehab Team
Extract from the Hope Rehab Aftercare Manual – Click to Download This Free eBook
It will come as no surprise that productive and successful people are not just highly motivated but also disciplined. There are many practical ways to install self-discipline but don’t be confused it’s not the same as self-will. Using different forms of accountability checks is the best approach for this.
Accountability provides the dual benefits of reviewing progress and reflecting for a learning opportunity by inviting feedback on blocks, causes and assets. It’s not about being rigid or hard on oneself – a degree of flexibility should be built in to your accountability system.
Accountability Network Mind-Map
This Aftercare Manual is an Accountability Tool
Being accountable to others as well as ourselves helps us follow through on our promises and obligations. By taking responsibility and highlighting whether we complete our commitments will, in itself, serve as a motivator to get things done. Its best to choose an objective person so not family or loved ones. Explore who you could include in your accountability plan.
Self Assessment Accountability Sheet
Don’t forget, this is post is an extract from the Hope Aftercare Manual. You can read the entire eBook for free just by clicking here.
Please support Hope Rehab Thailand by sharing this post online.
Other Topics That Might Interest You
If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life
Winter can be a particularly challenging time for our mental health. Sometimes the best solution to a dark time can be a change of scenery. This is not about running away from our problems but about doing what we need to do in order to manage and survive them.
Autumn (Fall in North America) provides the perfect example of how change occurs. It involves the letting go of the old to make room for the new.
During your time with us at Hope, you can expect a life-changing adventure, but we will also provide you with the tools you need for a better future. This is not a quick fix because quick fixes don’t tend to last
A lack of love for the summertime may just be down to personal preference, but it can also be due to an underlying disorder or because we’ve had bad experiences at this time of year. Summer can bring out the worst in us, and this is particularly the case if we have some kind of addiction issue.