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Well-Being is the Answer to Addiction

It took me many years to realize that the goal of mindfulness is not to be mindful, but to use it as a tool to develop well-being. It is this new relationship with life that includes trust, intimacy, and wonder that provides the ultimate freedom from addiction.

Hope Rehab Excursion to the local Health Park

Mindful Exercise – The Benefits of Moving Meditation

Any practice where we are deliberately directing our attention provides an opportunity to benefit from mindfulness. In this post, we look at using physical exercise as a form of moving meditation. We also discuss how we could develop this into a path leading to transformative insights.

Accountability Mind Map

Accountability

Accountability checks can help people in early recovery to develop self-discipline. In this post, we provide some tools and suggestions for how to do accountability checks.

Hope Rehab Thailand The Power of the Group

Group Therapy for Addicts: Natural Antidote to Despair

Group therapy is on the menu at most rehabs, so why is it so popular? Is it just way to save money by getting clients to do their own therapy? Or, is there a valid reason for why this approach is so widespread? Check out this post to find the answer.

Hope Rehab Thailand Tai Chi

How Can Tai Chi Help Me Treat My Addiction?

Tai Chi is one of the powerful mindfulness practices that we offer at Hope Rehab. This ancient martial art is said to produce many benefits, but here are just 5 of the ways our clients claim it has helped them:

Hope Rehab Thailand

A Four Level Mindful Approach to Addiction Cravings

Each of the four levels of the Hope mindfulness programs provide tools for dealing with addiction cravings. The four levels are: resting in the body, heart practices, deepening concentration, and the development of insight.

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