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Well-Being is the Answer to Addiction

2019-09-24T06:32:13+07:00

It took me many years to realize that the goal of mindfulness is not to be mindful, but to use it as a tool to develop well-being. It is this new relationship with life that includes trust, intimacy, and wonder that provides the ultimate freedom from addiction.

Well-Being is the Answer to Addiction2019-09-24T06:32:13+07:00

Mindful Exercise – The Benefits of Moving Meditation

2018-12-14T10:07:10+07:00

Any practice where we are deliberately directing our attention provides an opportunity to benefit from mindfulness. In this post, we look at using physical exercise as a form of moving meditation. We also discuss how we could develop this into a path leading to transformative insights.

Mindful Exercise – The Benefits of Moving Meditation2018-12-14T10:07:10+07:00

Accountability

2018-10-05T09:56:39+07:00

Accountability in Early Recovery by Hope Rehab Team What is accountability? Is self-discipline the same as self-will? What tools can help me [...]

Accountability2018-10-05T09:56:39+07:00

Group Therapy for Addicts: Natural Antidote to Despair

2018-06-12T08:53:16+07:00

Group therapy is on the menu at most rehabs, so why is it so popular? Is it just way to save money by getting clients to do their own therapy? Or, is there a valid reason for why this approach is so widespread? Check out this post to find the answer.

Group Therapy for Addicts: Natural Antidote to Despair2018-06-12T08:53:16+07:00

How Can Tai Chi Help Me Treat My Addiction?

2017-12-30T15:39:51+07:00

Tai Chi is one of the powerful mindfulness practices that we offer at Hope Rehab. This ancient martial art is said to produce many benefits, but here are just 5 of the ways our clients claim it has helped them:

How Can Tai Chi Help Me Treat My Addiction?2017-12-30T15:39:51+07:00