You are here:
>>
>>
>>
The Ultrarunner Mindset – Podcast Episode 49

Episode 49 – The Ultrarunner Mindset

A conversation between Paul Garrigan and Joel Lewin.

In this episode of the podcast, I talk with Joel about my recent experiences of running 52km in Bangkok. Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

Hope Mindful Compassion Show – Episode 49

Press play below to listen to this week’s show.

52km

Topics covered in this week’s show include:

Here is a YouTube video I made of the last few kilometers of my 52km ultramarathon – click here.

You can also listen to the podcast on iTunes

If you enjoyed the show, don’t forget to share it on social media. 

Other Topics That Might Interest You

Hope Rehab TukTuk

Summertime Blues – Depression, Anxiety, and Addiction Issues

A lack of love for the summertime may just be down to personal preference, but it can also be due to an underlying disorder or because we’ve had bad experiences at this time of year. Summer can bring out the worst in us, and this is particularly the case if we have some kind of addiction issue.

Hope Rehab TukTuk

Ibogaine Rehab in Thailand

There are people who have found ibogaine treatment to be useful in overcoming drug addiction, but it certainly does not appear to work for everyone. There are also potential dangers associated with it that anyone considering it needs to take into account.

Hope Rehab Bridge Garden

Recovery from Covid Anxiety, Depression, and Addiction

Covid 19 has been like a massive storm that has passed through our lives and, at least for some of us, left behind lasting damage. Anxiety issues, depression, and substance abuse may be another obstacle that some of us will need to face.

Easter – A Time for Redemption

Easter is when Christians around the globe celebrate the resurrection of Jesus. Recovery offers the chance of a new life following addiction. It is a type of resurrection.

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS