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It is OK Not To Be OK

In this episode of the podcast, Sophie shares her ideas about why it is OK not to be OK. Those recovering from an addiction can sometimes feel uncomfortable about admitting that life has become a bit of a struggle - this may be because they don't want to appear negative or incapable. The danger with this is that pretending that things are fine  can mean not getting the support that is needed to deal with the situation.

It is OK Not To Be OK2020-06-09T09:10:10+07:00

The Ultrarunner Mindset – Podcast Episode 49

Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

The Ultrarunner Mindset – Podcast Episode 492020-02-14T08:09:12+07:00