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The Tea Ceremony – A Mindfulness Practice with Niina – Episode 52

The Tea Ceremony - A Mindfulness Practice with Niina - Podcast Episode 52

A coversation between Niina Ratsep and Paul Garrigan.

This wonderful meditation practice that can benefit both the person performing the tea ceremony and those observing it. This is an active form of meditation where everyone involved shares the silence and presence together. It also helps people to appreciate the beauty of the ordinary.

Book Recomedation: Tea Medicine by Aaron Fisher 

Hope Mindful Compassion Show – Episode 52

Press play below to listen to this week’s show.

Topics Covered in This Episode of the Podcast

You can also listen to the podcast on iTunes, Spotify, and all the other places you find podcasts. 

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It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.

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Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

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