The Tea Ceremony - A Mindfulness Practice with Niina - Podcast Episode 52
A coversation between Niina Ratsep and Paul Garrigan.
This wonderful meditation practice that can benefit both the person performing the tea ceremony and those observing it. This is an active form of meditation where everyone involved shares the silence and presence together. It also helps people to appreciate the beauty of the ordinary.
Book Recomedation: Tea Medicine by Aaron Fisher
Hope Mindful Compassion Show – Episode 52
Press play below to listen to this week’s show.
Topics Covered in This Episode of the Podcast
- What is the tea ceremony?
- What happens during the tea ceremony?
- How long does it take to complete?
- What is the purpose/benefits of the tea ceremony?
- Is the tea ceremony a mindfulness practice?
- Is it a grounding practice?
- Do the clients at Hope tend to enjoy this practice?
- Is watching the tea ceremony beneficial?
- Do some people find this easier than sitting meditation?
- Where can people learn the tea ceremony?
You can also listen to the podcast on iTunes, Spotify, and all the other places you find podcasts.
Am I Too Old For Rehab?
Can we be too old for rehab? In this post we examine legitimate age-related concerns while also explaining why it is never too late for second-chances in life.
Rehab Ready – Who Is Most Likely to Succeed?
Not everyone who goes to rehab will achieve long-term recovery. It is not just a matter of luck though. We examine here why some people are more likely to succeed than others.
Comforting or Challenging: Finding The Balance Between Luxury and Simplicity in Rehab
Finding the most suitable rehab program can be a bit like tuning a guitar. If it is tuned too tightly the string might break, but if it is too loose, it becomes impossible to play.
Toxic Love – How Poisonous Relationships Can Destroy Mental Health
A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.
The Hidden Impact of Attachment Styles on Relationships
An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.