The Tea Ceremony - A Mindfulness Practice with Niina - Podcast Episode 52
A coversation between Niina Ratsep and Paul Garrigan.
This wonderful meditation practice that can benefit both the person performing the tea ceremony and those observing it. This is an active form of meditation where everyone involved shares the silence and presence together. It also helps people to appreciate the beauty of the ordinary.
Book Recomedation: Tea Medicine by Aaron Fisher
Hope Mindful Compassion Show – Episode 52
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Topics Covered in This Episode of the Podcast
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Finding the most suitable rehab program can be a bit like tuning a guitar. If it is tuned too tightly the string might break, but if it is too loose, it becomes impossible to play.
A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.
An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.