You are here:
>>
>>
>>
Guided Meditation by Luke – Increased Perspective and Inner Awareness

Guided Meditation by Luke – Increased Perspective and Inner Awareness

Guided Meditation with Luke Richardson

Hope Rehab Buddha meditation room

This is guided meditation journey that is inspired by the tradition of Yoga Nidra style. This is a lying down meditation that guides you through your body consciousness.

The theme is Perspective. We each have a favored style of inner perspective and these are generally in one of 3 ways. Feeling, seeing or knowing. When we solve problems or conceive ideas we lean towards one of these, seeing the solution, feeling it or knowing it.

This journey gives you a chance to experience all three ways of perception within your body awareness. As such this can help you perceive a challenge or problem in another way.

Press play below to listen to this guided meditation:

If you found this guided meditation useful, please help us by sharing it.

Other Topics That Might Interest You

Meditation with Alon

Singing Bowl Therapy

Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.

The Joy of Climbing Your Own Personal Everest

It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.

Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

Contact us

"*" indicates required fields

Your Name*
Country*
This field is for validation purposes and should be left unchanged.

MOST RECENT BLOG POSTS

Media about us:

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS

"*" indicates required fields

Name*
Country*
This field is for validation purposes and should be left unchanged.