Guided Meditation by Luke – Increased Perspective and Inner Awareness
Guided Meditation with Luke Richardson
This is guided meditation journey that is inspired by the tradition of Yoga Nidra style. This is a lying down meditation that guides you through your body consciousness.
The theme is Perspective. We each have a favored style of inner perspective and these are generally in one of 3 ways. Feeling, seeing or knowing. When we solve problems or conceive ideas we lean towards one of these, seeing the solution, feeling it or knowing it.
This journey gives you a chance to experience all three ways of perception within your body awareness. As such this can help you perceive a challenge or problem in another way.
Press play below to listen to this guided meditation:
If you found this guided meditation useful, please help us by sharing it.
Other Topics That Might Interest You
Beyond Dry January -Would Rehab be a Better Choice for the New Year?
Is Dry January enough? For those with serious alcohol problems, rehab may be a better choice. Understand the risks of withdrawal, the role of denial, and why professional treatment could be more effective than a month-long break.
Emotional Regulation Without Alcohol
Learn why alcohol fails at emotional regulation and discover mindfulness and self-compassion techniques for developing emotional sobriety in recovery.
