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Episode 9 – Guided Beginner Metta Meditation

Hope Mindful Compassion Show – Episode 9 – Guided Beginner Metta Meditation

by Paul Garrigan

This is the guided beginner metta meditation that is the core practice of the first level of the Hope Mindful Compassion Program. The focus here is on developing a kinder attitude towards ourselves as self-hatred can easily drive us back to addiction or prevent us from creating the better life we deserve. This meditation is approximately 15 minutes long.

Hope Rehab Buddha meditation room

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