You are here:
>>
>>
>>
Episode 9 – Guided Beginner Metta Meditation

Hope Mindful Compassion Show – Episode 9 – Guided Beginner Metta Meditation

by Paul Garrigan

This is the guided beginner metta meditation that is the core practice of the first level of the Hope Mindful Compassion Program. The focus here is on developing a kinder attitude towards ourselves as self-hatred can easily drive us back to addiction or prevent us from creating the better life we deserve. This meditation is approximately 15 minutes long.

Hope Rehab Buddha meditation room

Other Topics That Might Interest You

Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

Hope Rehab Sunrise View

The Great Escape – Thailand Means No Cold Winter Blues

Winter can be a particularly challenging time for our mental health. Sometimes the best solution to a dark time can be a change of scenery. This is not about running away from our problems but about doing what we need to do in order to manage and survive them.

Hope Rehab Thailand koh Sichang island beach

Hope Rehab Adventure – Life Changing Experiences

During your time with us at Hope, you can expect a life-changing adventure, but we will also provide you with the tools you need for a better future. This is not a quick fix because quick fixes don’t tend to last

Hope Rehab TukTuk

Summertime Blues – Depression, Anxiety, and Addiction Issues

A lack of love for the summertime may just be down to personal preference, but it can also be due to an underlying disorder or because we’ve had bad experiences at this time of year. Summer can bring out the worst in us, and this is particularly the case if we have some kind of addiction issue.

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS