Hope Mindful Compassion Show тАУ Episode 9 тАУ Guided Beginner Metta Meditation
by┬аPaul Garrigan
This is the guided beginner metta meditation that is the core practice of the first level of the┬аHope Mindful Compassion Program. The focus here is on developing a kinder attitude towards ourselves as self-hatred can easily drive us back to addiction or prevent us from creating the better life we deserve. This meditation is approximately 15 minutes long.
Other Topics That Might Interest You
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.
What Saint Patrick Can Teach Us About Hope
Saint Patrick is a wonderful example of the power of hope. Being kidnapped at a young age is highly traumatizing, yet he returned a hero.
The Joy of Climbing Your Own Personal Everest
It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.
What Can Gurkhas Teach Us About Mental Toughness
Learn from the Gurkhas. If we are serious about improving our life, it is mental toughness that we may need to develop rather than just waiting for things to get easier.
A Christmas Gift with Hope Rehab Thailand
If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life
