Episode 39 – Acceptance and Commitment Therapy
In this episode of the podcast, Jamie chats about the Acceptance and Commitment Therapy (ACT) program we offer at Hope Rehab. This is a popular course that is available to senior clients. ACT can help us to take control over our life by helping us to identify and overcome negative patterns of behavior that we perform on auto-pilot.
Hope Mindful Compassion Show – Episode 39
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Topics covered in this week’s show include:
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