You are here:
>>
>>
>>
Episode 39 – Acceptance and Commitment Therapy

Episode 39 – Acceptance and Commitment Therapy

Nuggets from this Episode of the Podcast

A conversation between Jamie Wilkes and Paul Garrigan

In this episode of the podcast, Jamie chats about the Acceptance and Commitment Therapy (ACT) program we offer at Hope Rehab. This is a popular course that is available to senior clients. ACT can help us to take control over our life by helping us to identify and overcome negative patterns of behavior that we perform on auto-pilot.

Hope Mindful Compassion Show – Episode 39

Press play below to listen to this week’s show.

Group Therapy Jamie Wilkes Counsellor

Topics covered in this week’s show include:

Recommended Resources

You can also listen to the podcast on iTunes

If you enjoyed the show, don’t forget to share it on social media. 

Other Topics That Might Interest You

Rehab Online

Am I Too Old For Rehab?

Can we be too old for rehab? In this post we examine legitimate age-related concerns while also explaining why it is never too late for second-chances in life.

Meditation with Alon

Singing Bowl Therapy

Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.

"*" indicates required fields

Name*
Country*
This field is for validation purposes and should be left unchanged.

Contact us

"*" indicates required fields

Your Name*
Country*
This field is for validation purposes and should be left unchanged.

MOST RECENT BLOG POSTS

Media about us:

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS

"*" indicates required fields

Name*
Country*
This field is for validation purposes and should be left unchanged.