In this episode of the podcast, Jamie chats about the Acceptance and Commitment Therapy (ACT) program we offer at Hope Rehab. This is a popular course that is available to senior clients. ACT can help us to take control over our life by helping us to identify and overcome negative patterns of behavior that we perform on auto-pilot.
Hope Mindful Compassion Show – Episode 39
Press play below to listen to this week’s show.
Topics covered in this week’s show include:
What is Acceptance and Commitment Therapy?
What is the goal of this approach?
Is ACT a new approach? Where did it come from?
How can ACT be useful for clients in rehab?
How do clients engage in this therapy?
Does it work for everyone?
How do clients at Hope usually respond to ACT?
Is it a ‘learning thing’ or a ‘doing thing’?
Is this something clients can continue when they return home?