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Episode 39 – Acceptance and Commitment Therapy

Episode 39 – Acceptance and Commitment Therapy

Nuggets from this Episode of the Podcast

A conversation between Jamie Wilkes and Paul Garrigan

In this episode of the podcast, Jamie chats about the Acceptance and Commitment Therapy (ACT) program we offer at Hope Rehab. This is a popular course that is available to senior clients. ACT can help us to take control over our life by helping us to identify and overcome negative patterns of behavior that we perform on auto-pilot.

Hope Mindful Compassion Show – Episode 39

Press play below to listen to this week’s show.

Group Therapy Jamie Wilkes Counsellor

Topics covered in this week’s show include:

Recommended Resources

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