You are here:
>>
>>
>>
Episode 21 – Setting Goals with Henk

Episode 21 – Setting Goals with Henk

Nuggets from the show

Hope Mindful Compassion Show – Episode 21 – Setting Goals with Henk

A conversation between Henk Nagel and Paul Garrigan

This is our first podcast of the New Year (2017), and it seems like the perfect time to discuss the benefits and practicalities of setting goals. Having something to work towards can be highly beneficial for people in recovery, so long as we remember to enjoy the process of reaching them and don’t become too obsessed with achieving them.

Some of the topics covered in this show are:

Henk Nagel explaining CBT at Hope Rehab Center

Press play below to listen

Did you feel inspired by the podcast? Please help us by sharing it online.

Other Topics That Might Interest You

Meditation with Alon

Singing Bowl Therapy

Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.

The Joy of Climbing Your Own Personal Everest

It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.

Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

Contact us

"*" indicates required fields

Your Name*
Country*
This field is for validation purposes and should be left unchanged.

MOST RECENT BLOG POSTS

Media about us:

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS

"*" indicates required fields

Name*
Country*
This field is for validation purposes and should be left unchanged.