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Episode 21 – Setting Goals with Henk

Episode 21 – Setting Goals with Henk

Nuggets from the show

Hope Mindful Compassion Show – Episode 21 – Setting Goals with Henk

A conversation between Henk Nagel and Paul Garrigan

This is our first podcast of the New Year (2017), and it seems like the perfect time to discuss the benefits and practicalities of setting goals. Having something to work towards can be highly beneficial for people in recovery, so long as we remember to enjoy the process of reaching them and don’t become too obsessed with achieving them.

Some of the topics covered in this show are:

Henk Nagel explaining CBT at Hope Rehab Center

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