Hope Mindful Compassion Show – Episode 14 – Resting in the Body
Host: Paul Garrigan
In this episode of the Hope Mindful Compassion Show, Paul discusses the benefits of resting in the body. This can be the perfect technique if you wish to escape over-thinking and all the problems associated with this. Focusing attention on the body is something we intuitively know how to do when we get overwhelmed, but it can greatly benefit our lives if we start to do this more deliberately.
Some of the topics covered in this episode include:
What is ‘resting in the body’?
How does this approach work?
What are the benefits of learning to rest in the body?
Why is thinking ‘too much’ a problem?
What are the limits of thought?
What causes us to become so disconnected from the body?
Is there a connection between overthinking and trauma?
What is the problem with living on autopilot?
What tools can we use to learn to rest in the body?
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