Episode 15 –Henk Explains How Cognitive Behavioral Therapy Works
The topic at a glance:
Hope Mindful Compassion Show – Episode 15 – Henk Explains How Cognitive Behavioral Therapy Works
A covernsation between Paul Garrigan & Henk Nagel
In this episode, Henk discusses the value of CBT for people recovering from addiction. He explains how this approach is incorporated into the Hope program, and how clients can continue to use these tools once they return home.
Here is a link to the book Henk recommends at the end of the show Cognitive Behvioural Therapy for Dummies by Rhena Branch & Rob Wilson
Some of the topics covered in the show include:
Press play below to listen
Did you find this episode on transformations helpful? Please help us by sharing it online.
Other Topics That Might Interest You
Toxic Love – How Poisonous Relationships Can Destroy Mental Health
A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.
The Hidden Impact of Attachment Styles on Relationships
An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.
What Saint Patrick Can Teach Us About Hope
Saint Patrick is a wonderful example of the power of hope. Being kidnapped at a young age is highly traumatizing, yet he returned a hero.
The Joy of Climbing Your Own Personal Everest
It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.