Thank You

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Thank You2018-08-28T13:59:35+07:00
The Hope Team says 'thank you'

Thank you for contacting us or submitting our online assessment form.

We will reply within 24 hours, if you need to get in touch with us urgently then please go to the contact page for relevant numbers. Due to times zones we cannot guarantee someone will answer you call immediately, however we will call you. We will send you an email with costs and general information, then arrange a telephone assessment.

For additional information you can read our frequently asked questions or navigate to one of the other pages on our website using the buttons below.

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Our Most Recent Blog Posts

The Ultrarunner Mindset – Podcast Episode 49

Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

CBT for Anxiety

Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.

How Arrogance Prevents Connection

Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.