Hope Mindfulness Program Guided Meditations
by Paul Garrigan
Hope Guided Meditations to Support Addiction Recovery
The guided meditations we have added here are part of the Hope Mindfulness program. We encourage our clients to use these tracks as part of their journey, but we also intend for them to be of value to others outside of our program. It is best to take a comfortable sitting posture with an upright spine (you can use a chair if you prefer) to get the most from these meditations. Put aside about 20 minutes and minimize potential distractions as best you can.
Hope Mindfulness Level 1 Meditation
Developing Kindness Towards Ourselves
Hope Mindfulness Level 2 Meditation
Developing Kindness Towards Others
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