Hope Mindfulness Program Guided Meditations
by Paul Garrigan
Hope Guided Meditations to Support Addiction Recovery
The guided meditations we have added here are part of the Hope Mindfulness program. We encourage our clients to use these tracks as part of their journey, but we also intend for them to be of value to others outside of our program. It is best to take a comfortable sitting posture with an upright spine (you can use a chair if you prefer) to get the most from these meditations. Put aside about 20 minutes and minimize potential distractions as best you can.
Hope Mindfulness Level 1 Meditation
Developing Kindness Towards Ourselves
Hope Mindfulness Level 2 Meditation
Developing Kindness Towards Others
Other Topics That Might Interest You
In this episode of the podcast, we discuss a wonderful meditation practice that can benefit both the person performing the tea ceremony and those observing it.
There are people who have found ibogaine treatment to be useful in overcoming drug addiction, but it certainly does not appear to work for everyone. There are also potential dangers associated with it that anyone considering it needs to take into account.
Covid 19 has been like a massive storm that has passed through our lives and, at least for some of us, left behind lasting damage. Anxiety issues, depression, and substance abuse may be another obstacle that some of us will need to face.
May is the time of year when one season transforms into another, and this month can also be when you begin your own special transformation.
Easter is when Christians around the globe celebrate the resurrection of Jesus. Recovery offers the chance of a new life following addiction. It is a type of resurrection.
In this episode of the podcast, Penny shares her experience of adversity in recovery. Life continues to happen after we quit alcohol/drugs, and this means we need to face the bad as well as the good. Despite the many tough challenges Penny has faced during her 33 years of recovery, she never regrets ending her addiction.