The Hope Blog

How can mindfulness help with sex addiction? One way is by allowing us to objectively view the thoughts the behavior. This means we no longer just get whisked away by habitual patterns.

Music may be surplus to requirements for your meditation practice, but it can play an important role when it comes to living in a more mindful way. By practicing mindfulness, you can experience music in the same way you did as a child. It can be a source of great joy, and you can use it as a way to devote yourself fully to the present moment.