meditation

You are here:>>>>meditation

Obstacles to the Development of Mindfulness

2016-12-30T02:55:26+00:00

by Paul Garrigan Don’t Expect Instant Bliss When You Take Up Meditation The popular image of meditation is it involves sitting cross-legged in a state [...]

Obstacles to the Development of Mindfulness 2016-12-30T02:55:26+00:00

Why You Need to Practice Unconditional Positivity

2016-12-30T02:55:27+00:00

by Paul Garrigan The Difference Between ‘Being Positive’ and Unconditional Positivity For me, ‘being positive’ was always about trying to manipulate reality into meeting my [...]

Why You Need to Practice Unconditional Positivity 2016-12-30T02:55:27+00:00

The Stages of Meditation at Hope Rehab

2016-12-30T02:55:27+00:00

by Paul Garrigan The Goal of the Hope Meditation Program One of the first things I suggest to newcomers at Hope is their brain has [...]

The Stages of Meditation at Hope Rehab 2016-12-30T02:55:27+00:00