TRE has become so popular that it is now being used by the US army. In this episode of the podcast we discuss how these exercises can help you deal with addiction, anxiety, and trauma.
What’s it like to cope with an addicted family member as a child? Do people in recovery have a right to forgiveness from their family? These and other questions are answered in this week’s episode of the podcast.
Our fitness level is usually poor when we first arrive at rehab, but it amazing how quickly we can become healthy. Personal training helps us to rebuild or self-esteem as well as our health. It is tailored to suit our current fitness level so don’t worry if you are out of shape.
Giving up alcohol or drugs doesn’t guarantee that all our problems will go away. In this podcast, Simon Mott offers some advice on dealing with negative long-term consequences of addiction.