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The Hope Blog

Hope Rehab Thailand Luke Counsellor

Addiction to Chaos Podcast

Are you addicted to Chaos? Do you struggle to find inner-peace? This may be because you are unconsciously drawn to the adrenaline rush produced by dramatic situation. Find out more by listening to this week’s episode of the podcast here.

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Bill, fitness coach at Hope Rehab

Episode 26 – Personal Training at Hope with Bill

Our fitness level is usually poor when we first arrive at rehab, but it amazing how quickly we can become healthy. Personal training helps us to rebuild or self-esteem as well as our health. It is tailored to suit our current fitness level so don’t worry if you are out of shape.

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