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The Hope Blog

Group Therapy Jamie Wilkes Counsellor

Episode 39 – Acceptance and Commitment Therapy

It is said we spend up to 70% of our life operating on auto-pilot, and this can be incredibly damaging if this involves repeatedly engaging in negative patterns of behavior like addiction. Acceptance and Commitment Therapy helps us to escape the tyranny of life on auto-pilot so we can find freedom.

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Hope Rehab Thailand Intern Yuriko

Episode 38 – Childhood Sexual Trauma

In this episode of the podcast, Yuriko discusses childhood sexual trauma. One in four girls and one in six boys are said to suffer this type of abuse. Is there a way back from this type of experience? What is the relationship between childhood sexual abuse and addiction?

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