In this episode of the podcast Hannah Brooks shares her thoughts on being a chronic relapser. We also look at what has changed after spending five months at Hope Rehab.
It is said we spend up to 70% of our life operating on auto-pilot, and this can be incredibly damaging if this involves repeatedly engaging in negative patterns of behavior like addiction. Acceptance and Commitment Therapy helps us to escape the tyranny of life on auto-pilot so we can find freedom.
In this episode of the podcast, Yuriko discusses childhood sexual trauma. One in four girls and one in six boys are said to suffer this type of abuse. Is there a way back from this type of experience? What is the relationship between childhood sexual abuse and addiction?
Ever heard of Refuge Recovery? It’s a Buddhist self-help group for addiction recovery. Learn more about the benefits of Refuge Recovery, its aims, target audience, usefulness, and why it’s definitely worth checking out in our latest podcast episode.