In this episode of the podcast, Matt, Fabi, Joel, and Paul offer some tips about enjoying Christmas without alcohol or drugs. This can be a hard time of year for many of us, but we can grow to love this time of year for completely new reasons.
What is a healthy lifestyle and why is it important for those of us recovering from addiction? In this episode of the podcast, Joel shares his views on this important topic. He makes the point that a healthy lifestyle is not a one-size-fits-all kind of thing, but more about what works for us.
In this episode of the podcast, Chris shares his views on abstinence versus harm reduction. This can be a controversial topic, but we do our best to offer a balanced discussion.
In this episode of the podcast with author Gabrielle Harris, we have some exciting news. We are releasing a book about the community here at Hope Rehab, and best of all, you can read it for free.
The first six to nine months in early recovery tend to be the most challenging, so anything that can help us understand this process better can be useful. Knowledge of the recovery curve can help us to avoid potential pitfalls and diagnose where we are on our journey.
In this episode of the podcast, we look at Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice
