The Hope Blog

A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.

An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.

Saint Patrick is a wonderful example of the power of hope. Being kidnapped at a young age is highly traumatizing, yet he returned a hero.

Autumn (Fall in North America) provides the perfect example of how change occurs. It involves the letting go of the old to make room for the new.

Research shows that reducing our exposure to news and social media can reduce stress levels, increase productivity, and make us less prone to negative mental states. Here are some exercises to help you turn off the noise.

Bhikkhu is the title for a fully-ordained monk in the Theravada Buddhist tradition, and can be translated as ‘one who lives on alms’. The idea is that by getting support from lay people, the monks will not need to work. They can then focus all of their attention on their spiritual practices in pursuit of enlightenment.