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Personal Development

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Escaping my addiction: Why just moving wasn’t the right move

2018-05-11T07:20:36+07:00

Ever thought about or tried to move to another city/country/continent to escape your addiction? Recovery Coach Chris describes his many failed attempts to achieve sobriety by geographical changes, why it didn't work out and what eventually helped him to break the vicious cycle.

Escaping my addiction: Why just moving wasn’t the right move2018-05-11T07:20:36+07:00

Forgiveness: A Gift We Can Offer Ourselves

2018-05-11T07:29:56+07:00

Why forgive? We may have valid reasons to feel resentful, but this pattern of thinking only prolongs our pain and keeps us in a relationship with our abusers. So, one good reason for forgiveness is we see that we have already suffered enough. Self-forgiveness means we live and learn rather than punishing ourselves.

Forgiveness: A Gift We Can Offer Ourselves2018-05-11T07:29:56+07:00

Negative Thinking Patterns, Self-Talk and Beliefs

2018-05-11T07:31:46+07:00

Negative thinking patterns & negative self-talk can be extremly harmful. This blog post will help you to identify them, understand where do the come from and how to deal with them. It covers 8 common negative thinking patterns and offers a solution on how to break the cycle.

Negative Thinking Patterns, Self-Talk and Beliefs2018-05-11T07:31:46+07:00