Personal Development

Self-Care for Women In Recovery from Addiction by Hope Rehab Team The risks of only offering yourself limited self-care. Addiction as a call [...]

Why do some women repeatedly fall for the wrong type of man? It’s complicated, but it has nothing to do with lack of intelligence. In this post we look at some of the reasons this sad state of affairs arises.

Ever thought about or tried to move to another city/country/continent to escape your addiction? Recovery Coach Chris describes his many failed attempts to achieve sobriety by geographical changes, why it didn't work out and what eventually helped him to break the vicious cycle.

Why forgive? We may have valid reasons to feel resentful, but this pattern of thinking only prolongs our pain and keeps us in a relationship with our abusers. So, one good reason for forgiveness is we see that we have already suffered enough. Self-forgiveness means we live and learn rather than punishing ourselves.

Negative thinking patterns & negative self-talk can be extremly harmful. This blog post will help you to identify them, understand where do the come from and how to deal with them. It covers 8 common negative thinking patterns and offers a solution on how to break the cycle.