Guided Meditation by Vinij Khureya (Vinny)
Vinny’s meditation is favorite of many clients because of his soothing and reassuring voice. In this 14-minute guided meditation, he guides you into a state of relaxation and acceptance. Please feel free to use this recording so you can continue your practice once you return home.
You can do this meditation sitting in a chair, in a regular meditation position or even lying down. It is a good idea to wear loose-fitting clothing when you meditate, and it is best not to practice directly after dinner.
If you would like to learn more about Vinny, and his journey, please check out his profile page.