Episode 30 – How TRE Helps with Addiction, Anxiety, and Trauma [Podcast]
Nuggets from this episode of the podcast
Hope Mindful Compassion Show – Episode 30 -How TRE Helps with Addiction, Anxiety, and Trauma
A conversation between Samina Khan and Paul Garrigan
Samina is our resident Trauma Release Exercises (TRE) expert. In this episode of the podcast, she discusses topics including:
NOTE: Currently no TRE trainer at Hope ‘sorry’
Resources: Samina recommends you visit David Bercili’s website where you will find a ton of information and resources.
You can also check out our TRE page
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