Hope Mindful Compassion Show – Episode 30 -How TRE Helps with Addiction, Anxiety, and Trauma
Samina is our resident Trauma Release Exercises (TRE) expert. In this episode of the podcast, she discusses topics including:
NOTE: Currently no TRE trainer at Hope ‘sorry’
What does TRE stand for?
What is the purpose of the trauma release exercises?
How does TRE work?
How is TRE relevant to clients coming to rehab?
Are the tension release exercises suitable for everyone?
Are there any risks with TRE?
How do clients usually feel after a TRE session?
How many sessions do clients need?
How do clients know if TRE is working?
What is the final goal of TRE?
Is it possible to do TRE as a solo practice?
Can you recommend any TRE resources?
Resources: Samina recommends you visit David Bercili’s website where you will find a ton of information and resources.
You can also check out our TRE page
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