You are here:
>>
>>
>>
Episode 30 – How TRE Helps with Addiction, Anxiety, and Trauma [Podcast]

Episode 30 тАУ How TRE Helps with Addiction, Anxiety, and Trauma [Podcast]

Nuggets from this episode of the podcast

Hope Mindful Compassion Show тАУ Episode 30 -How TRE Helps with Addiction, Anxiety, and Trauma

A conversation between┬аSamina Khan┬аand┬а┬аPaul Garrigan

Samina is our resident Trauma Release Exercises (TRE) expert. In this episode of the podcast, she discusses topics including:

Samina, counsellor at Hope Rehab

NOTE: Currently no TRE trainer at Hope тАШsorryтАЩ

Resources:┬аSamina recommends you visit┬аDavid BerciliтАЩs website┬аwhere you will find a ton of information and resources.

You can also check out our┬аTRE page

Press play below to listen to this episode of the podcast:

If you enjoyed listening to the episode of the podcast, please feel free to share it on social media.

Other Topics That Might Interest You

Meditation with Alon

Singing Bowl Therapy

Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.

The Joy of Climbing Your Own Personal Everest

It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.

Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

Contact us

"*" indicates required fields

Your Name*
Country*
This field is for validation purposes and should be left unchanged.

MOST RECENT BLOG POSTS

Media about us:

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS

"*" indicates required fields

Name*
Country*
This field is for validation purposes and should be left unchanged.