You are here:
>>
>>
>>
It is OK Not To Be OK

Episode 50 – It is OK Not To Be OK

A conversation between Sophie Hostombe and Paul Garrigan 

In this episode of the podcast, Sophie shares her ideas about why it is OK not to be OK. Those recovering from an addiction can sometimes feel uncomfortable about admitting that life has become a bit of a struggle – this may be because they don’t want to appear negative or incapable. The danger with this is that pretending that things are fine  can mean not getting the support that is needed to deal with the situation.

Hope Mindful Compassion Show – Episode 50

Press play below to listen to this week’s show.

Sophie Hostombe

Topics covered in this week’s show include:

You can also listen to the podcast on iTunes

If you enjoyed the show, don’t forget to share it on social media. 

Other Topics That Might Interest You

Hope Rehab TukTuk

Summertime Blues – Depression, Anxiety, and Addiction Issues

A lack of love for the summertime may just be down to personal preference, but it can also be due to an underlying disorder or because we’ve had bad experiences at this time of year. Summer can bring out the worst in us, and this is particularly the case if we have some kind of addiction issue.

Hope Rehab TukTuk

Ibogaine Rehab in Thailand

There are people who have found ibogaine treatment to be useful in overcoming drug addiction, but it certainly does not appear to work for everyone. There are also potential dangers associated with it that anyone considering it needs to take into account.

Hope Rehab Bridge Garden

Recovery from Covid Anxiety, Depression, and Addiction

Covid 19 has been like a massive storm that has passed through our lives and, at least for some of us, left behind lasting damage. Anxiety issues, depression, and substance abuse may be another obstacle that some of us will need to face.

Easter – A Time for Redemption

Easter is when Christians around the globe celebrate the resurrection of Jesus. Recovery offers the chance of a new life following addiction. It is a type of resurrection.

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS