Episode 46 – Healthy Lifestyle in Recovery
Some nuggets from this episode
- If we don’t have a healthy lifestyle it can create multiple triggers for relapse (e.g. it could mean low energy levels, low mood, and poor quality sleep).
- A healthy lifestyle requires both physical and mental wellness.
- “Healthy lifestyles can be incredibly diverse” – there is something for everyone.
A conversation between Joel Lewin and Paul Garrigan
What is a healthy lifestyle and why is it important for those of us recovering from addiction? In this episode of the podcast, Joel shares his views on this important topic. He makes the point that a healthy lifestyle is not a one-size-fits-all kind of thing, but more about what works for us.
Hope Mindful Compassion Show – Episode 46
Press play below to listen to this week’s show.
Topics covered in this week’s show include:
- What do we mean by a ‘healthy lifestyle’?
- Is health the same as fitness?
- Are we talking about mental and physical health?
- Is recovery from addiction possible if we ignore our health?
- What are the potential dangers of an unhealthy lifestyle in recovery?
- What does a healthy lifestyle look like?
- Will it look the same for everyone?
- How can we tell if we have a healthy lifestyle?
- Does it mean we have to join a gym?
- Could we become overly obsessed with health and fitness?
- What would be the dangers of this?
You can also listen to the podcast on iTunes
If you enjoyed the show, don’t forget to share it on social media.
Other Topics That Might Interest You
Am I Too Old For Rehab?
Can we be too old for rehab? In this post we examine legitimate age-related concerns while also explaining why it is never too late for second-chances in life.
Rehab Ready – Who Is Most Likely to Succeed?
Not everyone who goes to rehab will achieve long-term recovery. It is not just a matter of luck though. We examine here why some people are more likely to succeed than others.
Comforting or Challenging: Finding The Balance Between Luxury and Simplicity in Rehab
Finding the most suitable rehab program can be a bit like tuning a guitar. If it is tuned too tightly the string might break, but if it is too loose, it becomes impossible to play.
Toxic Love – How Poisonous Relationships Can Destroy Mental Health
A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.
The Hidden Impact of Attachment Styles on Relationships
An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.
"*" indicates required fields