Episode 46 – Healthy Lifestyle in Recovery

You are here:>>>>>>>>Episode 46 – Healthy Lifestyle in Recovery

Episode 46 – Healthy Lifestyle in Recovery

Some nuggets from this episode

  • If we don’t have a healthy lifestyle it can create multiple triggers for relapse (e.g. it could mean low energy levels, low mood, and poor quality sleep).  
  • A healthy lifestyle requires both physical and mental wellness.
  • “Healthy lifestyles can be incredibly diverse” – there is something for everyone.

A conversation between Joel Lewin and Paul Garrigan

What is a healthy lifestyle and why is it important for those of us recovering from addiction? In this episode of the podcast, Joel shares his views on this important topic. He makes the point that a healthy lifestyle is not a one-size-fits-all kind of thing, but more about what works for us.

Hope Mindful Compassion Show – Episode 46

Press play below to listen to this week’s show.

Topics covered in this week’s show include:

  • What do we mean by a ‘healthy lifestyle’?

  • Is health the same as fitness?

  • Are we talking about mental and physical health?

  • Is recovery from addiction possible if we ignore our health?

  • What are the potential dangers of an unhealthy lifestyle in recovery?

  • What does a healthy lifestyle look like?

  • Will it look the same for everyone?

  • How can we tell if we have a healthy lifestyle?

  • Does it mean we have to join a gym?

  • Could we become overly obsessed with health and fitness?

  • What would be the dangers of this?

You can also listen to the podcast on iTunes

If you enjoyed the show, don’t forget to share it on social media. 

Other Topics That Might Interest You

The Ultrarunner Mindset – Podcast Episode 49

Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

CBT for Anxiety

Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.

How Arrogance Prevents Connection

Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.

SEND US YOUR STATUS, GET ADVICE!
PRE-ADMISSION QUESTIONNAIRE
COST & PAYMENT

SEND US YOUR STATUS, GET ADVICE!
COST & PAYMENT

Contact us

2019-11-01T06:54:50+07:00