Episode 44 – New Book about Hope with Gabrielle Harris

Some nuggets from this episode

The objective of this new book is to provide a picture of what Hope does and how the program works.
Creating the book involved background research, getting involved in the program, interviewing clients and staff, as well as soaking up the atmosphere at Hope.
The intended audience for this book includes those dealing with addiction and looking for answers, family and friends, and anyone interested in this subject area.

Interview between Gabrielle Harris and Paul Garrigan

Exciting news. We are releasing a book about the community here at Hope Rehab, and best of all, you can read it for free. Find out more by listening to this episode of our podcast where we interview the author, Gabrielle Harris.

In this interview, we will discuss what it was like to be at Hope as an ‘outsider looking in’, and Gabrielle’s method for creating this book. She also describes how she personally benefited from the experience, and shares her thoughts on coping with a family member caught up in addiction.

You can support Hope Rehab by spreading the word about this book.

Hope Mindful Compassion Show – Episode 44

Press play below to listen to this week’s show.

You can now read this book online by clicking on this link: The Hope Method – How and Why it Works

You can also listen to the podcast on iTunes

If you enjoyed the show, don’t forget to share it on social media.

The Ultrarunner Mindset – Podcast Episode 49

Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

CBT for Anxiety

Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.

What is it Like to Work in the Customer Service Team at Hope Rehab Thailand?

Jenny and Sareena work in our customer service team. In this podcast interview, they tell us what it is like to work at Hope, and we learn how being here has changed their view of addiction and addicts.

Dual Diagnosis: Attention Deficit Hyperactivity Disorder (ADHD) and Addiction

Substance abuse may be a conscious or unconscious attempt to self-medicate for Attention Deficit Disorder. Here we look at some of the reasons for why this happens and what can be done about it.

How Arrogance Prevents Connection

Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.