Hope Mindfulness Compassion Show – Episode 32 – Recovery Rituals
In this episode of the podcast, Sarah Clitheroe talks to us about the importance of recovery rituals. Some of the topics covered in the show include:
What are recovery rituals?
Is there a difference between a habit and a ritual?
Why are rituals important?
How would clients go about choosing rituals?
Do rituals change over time?
How to commit to rituals?
Do rituals need to be daily?
Is there a dark side to recovery rituals?
Should rehab clients begin developing rituals right away?
What is your favorite recovery ritual?
Any resources you can recommend?
Press play below to listen to this episode of the podcast;
If you enjoy this podcast, please help us by getting the word out about it through social media.