Episode 32 Recovery Rituals [podcast]
Nuggets from this episode of the podcast:
- Recovery rituals are something you implement into your life on a daily, weekly, or monthly basis to help you progress in recovery.
- Recovery rituals are all about swapping bad habits for good habits.
- Recovery rituals can have a negative impact on our life if we become overly obsessive about them (e.g. putting rituals before family commitments).
Hope Mindfulness Compassion Show тАУ Episode 32 тАУ Recovery Rituals
A conversation between┬аSarah Clitheroe┬аand┬аPaul Garrigan.
In this episode of the podcast, Sarah Clitheroe talks to us about the importance of recovery rituals. Some of the topics covered in the show include:
- What are recovery rituals?
- Is there a difference between a habit and a ritual?
- Why are rituals important?
- How would clients go about choosing rituals?
- Do rituals change over time?
- How to commit to rituals?
- Do rituals need to be daily?
- Is there a dark side to recovery rituals?
- Should rehab clients begin developing rituals right away?
- What is your favorite recovery ritual?
- Any resources you can recommend?
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