You are here:
>>
>>
>>
Episode 26 – Personal Training at Hope with Bill

Episode 26 – Personal Training at Hope with Bill

Nuggets from this episode

Hope Mindful Compassion Show – Episode 26 – Personal Training at Hope with Bill

A conversation between Bill and Paul Garrigan

In this episode, Bill talks about the benefits of personal training at Hope. Those of us who fall into addiction can have an ‘all or nothing’ attitude towards exercise. This can mean we either start off overenthusiastically and burn ourselves out, or we struggle to get motivated enough to do even one sit-up. Personal training is helpful because it means we avoid the extremes so we can get the most out of an exercise regime.

Some of the topics covered in this week’s show include:

Bill, fitness coach at Hope Rehab

Press play below to listen

Please help us by sharing this content on social media

Other Topics That Might Interest You

Meditation with Alon

Singing Bowl Therapy

Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.

The Joy of Climbing Your Own Personal Everest

It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.

Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

Contact us

"*" indicates required fields

Your Name*
Country*
This field is for validation purposes and should be left unchanged.

MOST RECENT BLOG POSTS

Media about us:

GET IN TOUCH TODAY AND HEAR BACK FROM US WITHIN 12 HOURS

"*" indicates required fields

Name*
Country*
This field is for validation purposes and should be left unchanged.