Episode 20 тАУ Dream Interpretation with Luke Richardson
The topic at a glance
- Dreams can help us recognize the patterns and emotions that control our life.
- Dreams offer a doorway that can be used during a counselling/therapy session.
- Dreams that wake us up or тАШstand outтАЩ tend to contain the most useful information.
- A dream journal is a great way to begin the process of learning from our dreams.
Hope Mindful Compassion Show тАУ Episode 20 тАУ Dream Interpretation with Luke Richardson
A conversation between┬аLuke Richardson┬аand┬аPaul Garrigan
In this episode of the Hope Mindful Compassion Show, Luke describes how we can use our dreams to improve our waking lives. The topics covered include:
- What do dreams have to do with addiction recovery?
- Are dreams just random stuff the brain is doing?
- What is dream interpretation?
- Is there a specific way to interpret a dream?
- How do counsellors/therapists avoid pushing their interpretation of a dream on clients?
- Can we interpret our own dreams or do we need the help of a counsellor/therapist?
- How do we interpret our own dreams?
- How do we know our interpretation of a dream is accurate or just тАШwishful thinkingтАЩ?
- What parts of the dream is most beneficial for people put their attention on (e.g. emotion, story, or images)?
- Is there something useful to be learned from every dream?
- How do we decide if a dream is worth investigating?
- How important is dream interpretation for people in recovery?
- What if people canтАЩt remember their dreams?
- How do we improve our dream recall?
Press play below to listen to this episode:
If you enjoy our podcasst, you can help us by sharing them on social media.
Other Topics That Might Interest You
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.
What Saint Patrick Can Teach Us About Hope
Saint Patrick is a wonderful example of the power of hope. Being kidnapped at a young age is highly traumatizing, yet he returned a hero.
The Joy of Climbing Your Own Personal Everest
It is by overcoming incredible challenges that we become better able to deal with life. This realization is often what is driving climbers of Mountain Everest. It is never about life becoming easier, but about us becoming better at navigating it.
What Can Gurkhas Teach Us About Mental Toughness
Learn from the Gurkhas. If we are serious about improving our life, it is mental toughness that we may need to develop rather than just waiting for things to get easier.
A Christmas Gift with Hope Rehab Thailand
If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life
