Episode 20 тАУ Dream Interpretation with Luke Richardson
The topic at a glance
- Dreams can help us recognize the patterns and emotions that control our life.
- Dreams offer a doorway that can be used during a counselling/therapy session.
- Dreams that wake us up or тАШstand outтАЩ tend to contain the most useful information.
- A dream journal is a great way to begin the process of learning from our dreams.
Hope Mindful Compassion Show тАУ Episode 20 тАУ Dream Interpretation with Luke Richardson
A conversation between┬аLuke Richardson┬аand┬аPaul Garrigan
In this episode of the Hope Mindful Compassion Show, Luke describes how we can use our dreams to improve our waking lives. The topics covered include:

- What do dreams have to do with addiction recovery?
- Are dreams just random stuff the brain is doing?
- What is dream interpretation?
- Is there a specific way to interpret a dream?
- How do counsellors/therapists avoid pushing their interpretation of a dream on clients?
- Can we interpret our own dreams or do we need the help of a counsellor/therapist?
- How do we interpret our own dreams?
- How do we know our interpretation of a dream is accurate or just тАШwishful thinkingтАЩ?
- What parts of the dream is most beneficial for people put their attention on (e.g. emotion, story, or images)?
- Is there something useful to be learned from every dream?
- How do we decide if a dream is worth investigating?
- How important is dream interpretation for people in recovery?
- What if people canтАЩt remember their dreams?
- How do we improve our dream recall?
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