Episode 42 – Compassion Focused Therapy
Some nuggets from this episode
- Compassion focused therapy may be of benefit for those of us who dealing with shame and/or a self-critical voice.
- A main goal with Compassion Focused Therapy is to understand where shame comes from and to develop a kinder approach to ourselves.
- Compassion Focused Therapy utilizes a number of tools such as psychoeducation, guided imagery, and breathing exercises.
A conversation between Miltos B. and Paul Garrigan
In this episode of the podcast, Miltos shares his experience with Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice. Miltos recommends a number of resources for further reading including:
Books
Website
Hope Mindful Compassion Show – Episode 42
Press play below to listen to this week’s show.
Topics covered in this week’s show include:
- What is compassion focused therapy?
- Where has Compassion Focused Therapy come from?
- What is the goal of CFT?
- How would you define compassion?
- What are the benefits of CFT?
- Why might it be suitable for people with addiction problems?
- How is compassion focused therapy practiced?
- Are there any possible negative effects from this therapy?
- Could CFT be applied in an unhelpful way (e.g. narcissism, people-pleasing)?
- Is it something clients can do on their own?
- Is CFT suitable for everyone?
- Is it something we offer here at Hope?
- What resources can you recommend?
You can also listen to the podcast on iTunes
If you enjoyed the show, don’t forget to share it on social media.
Other Topics That Might Interest You
Am I Too Old For Rehab?
Can we be too old for rehab? In this post we examine legitimate age-related concerns while also explaining why it is never too late for second-chances in life.
Rehab Ready – Who Is Most Likely to Succeed?
Not everyone who goes to rehab will achieve long-term recovery. It is not just a matter of luck though. We examine here why some people are more likely to succeed than others.
Comforting or Challenging: Finding The Balance Between Luxury and Simplicity in Rehab
Finding the most suitable rehab program can be a bit like tuning a guitar. If it is tuned too tightly the string might break, but if it is too loose, it becomes impossible to play.
Toxic Love – How Poisonous Relationships Can Destroy Mental Health
A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.
The Hidden Impact of Attachment Styles on Relationships
An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.
"*" indicates required fields