In this episode of the podcast, Miltos shares his experience with Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice. Miltos recommends a number of resources for further reading including:
Hope Mindful Compassion Show – Episode 42
Press play below to listen to this week’s show.
Topics covered in this week’s show include:
What is compassion focused therapy?
Where has Compassion Focused Therapy come from?
What is the goal of CFT?
How would you define compassion?
What are the benefits of CFT?
Why might it be suitable for people with addiction problems?
How is compassion focused therapy practiced?
Are there any possible negative effects from this therapy?
Could CFT be applied in an unhelpful way (e.g. narcissism, people-pleasing)?
Is it something clients can do on their own?
Is CFT suitable for everyone?
Is it something we offer here at Hope?
What resources can you recommend?