Episode 42 – Compassion Focused Therapy
Some nuggets from this episode
A conversation between Miltos B. and Paul Garrigan
In this episode of the podcast, Miltos shares his experience with Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice. Miltos recommends a number of resources for further reading including:
Hope Mindful Compassion Show – Episode 42
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