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Episode 42 – Compassion Focused Therapy

Episode 42 – Compassion Focused Therapy

Some nuggets from this episode

A conversation between Miltos B. and Paul Garrigan

In this episode of the podcast, Miltos shares his experience with Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice. Miltos recommends a number of resources for further reading including:

Books

Website

Hope Mindful Compassion Show – Episode 42

Press play below to listen to this week’s show.

Miltos Team

Topics covered in this week’s show include:

You can also listen to the podcast on iTunes

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