Hope Mindful Compassion Show – Episode 11 – Guided Meditation – Intermediate Metta
by Paul Garrigan
This is the guided metta meditation that is at the core of level 2 of the Hope Mindful Compassion program (you can find the beginner metta meditation here). Now that we have begun the process of developing more open-heartedness towards ourselves, we can start to expand this attitude towards others and to the world in general
Don’t forget, you can also find our guided meditations on the Hope YouTube channel and in the Insight Timer app (just search guided meditations for ‘Hope Rehab’)
Other Topics That Might Interest You
Am I Too Old For Rehab?
Can we be too old for rehab? In this post we examine legitimate age-related concerns while also explaining why it is never too late for second-chances in life.
Rehab Ready – Who Is Most Likely to Succeed?
Not everyone who goes to rehab will achieve long-term recovery. It is not just a matter of luck though. We examine here why some people are more likely to succeed than others.
Comforting or Challenging: Finding The Balance Between Luxury and Simplicity in Rehab
Finding the most suitable rehab program can be a bit like tuning a guitar. If it is tuned too tightly the string might break, but if it is too loose, it becomes impossible to play.
Toxic Love – How Poisonous Relationships Can Destroy Mental Health
A toxic relationship can be a bit like drinking contaminated water. It may seem to quench our thirst, but it is also making us sick.
The Hidden Impact of Attachment Styles on Relationships
An insecure attachment style can be like a bucket full of holes. It doesn’t matter how much water you put in there, the bucket continues to feel empty.
Singing Bowl Therapy
Sound therapy is based on the idea that vibration is a foundational principle of our universe. We can use sound as an aid to meditation and relaxation.
