This is the guided metta meditation that is at the core of level 2 of the Hope Mindful Compassion program (you can find the beginner metta meditation here). Now that we have begun the process of developing more open-heartedness towards ourselves, we can start to expand this attitude towards others and to the world in general
Don’t forget, you can also find our guided meditations on the Hope YouTube channel and in the Insight Timer app (just search guided meditations for ‘Hope Rehab’)
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Singing Bowl Therapy
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What Saint Patrick Can Teach Us About Hope
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The Joy of Climbing Your Own Personal Everest
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