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Episode 11 – Guided Meditation – Intermediate Metta

Hope Mindful Compassion Show тАУ Episode 11 тАУ Guided Meditation тАУ Intermediate Metta

by┬аPaul Garrigan

This is the guided┬аmetta meditation┬аthat is at the core of level 2 of the Hope Mindful Compassion program (you can find the beginner metta meditation┬аhere). Now that we have begun the process of developing more open-heartedness towards ourselves, we can start to expand this attitude towards others and to the world in general

Rehab

DonтАЩt forget, you can also find our guided meditations on the Hope┬аYouTube channel┬аand in the┬аInsight Timer app┬а(just search guided meditations for тАШHope RehabтАЩ)

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