Hope Mindful Compassion Show тАУ Episode 11 тАУ Guided Meditation тАУ Intermediate Metta
by┬аPaul Garrigan
This is the guided┬аmetta meditation┬аthat is at the core of level 2 of the Hope Mindful Compassion program (you can find the beginner metta meditation┬аhere). Now that we have begun the process of developing more open-heartedness towards ourselves, we can start to expand this attitude towards others and to the world in general
DonтАЩt forget, you can also find our guided meditations on the Hope┬аYouTube channel┬аand in the┬аInsight Timer app┬а(just search guided meditations for тАШHope RehabтАЩ)
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