You are here:
Episode 11 – Guided Meditation – Intermediate Metta

Hope Mindful Compassion Show – Episode 11 – Guided Meditation – Intermediate Metta

This is the guided metta meditation that is at the core of level 2 of the Hope Mindful Compassion program (you can find the beginner metta meditation here). Now that we have begun the process of developing more open-heartedness towards ourselves, we can start to expand this attitude towards others and to the world in general


Don’t forget, you can also find our guided meditations on the Hope YouTube channel and in the Insight Timer app (just search guided meditations for ‘Hope Rehab’)

Other Topics That Might Interest You

Hope Rehab Christmas

A Christmas Gift with Hope Rehab Thailand

If you really want this Christmas to be different, perhaps the wisest course of action would be to seek help with the things that are holding you back. This would not only many a better festive season but more importantly a better life

Hope Rehab Sunrise View

The Great Escape – Thailand Means No Cold Winter Blues

Winter can be a particularly challenging time for our mental health. Sometimes the best solution to a dark time can be a change of scenery. This is not about running away from our problems but about doing what we need to do in order to manage and survive them.

Hope Rehab Thailand koh Sichang island beach

Hope Rehab Adventure – Life Changing Experiences

During your time with us at Hope, you can expect a life-changing adventure, but we will also provide you with the tools you need for a better future. This is not a quick fix because quick fixes don’t tend to last

Hope Rehab TukTuk

Summertime Blues – Depression, Anxiety, and Addiction Issues

A lack of love for the summertime may just be down to personal preference, but it can also be due to an underlying disorder or because we’ve had bad experiences at this time of year. Summer can bring out the worst in us, and this is particularly the case if we have some kind of addiction issue.