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THE HOPE BLOG

Well-Being is the Answer to Addiction

It took me many years to realize that the goal of mindfulness is not to be mindful, but to use it as a tool to develop well-being. It is this new relationship with life that includes trust, intimacy, and wonder that provides the ultimate freedom from addiction.

Trauma and Addiction in Women

Topics covered in this post include:What is the Link Between Trauma and Addiction in Women? What is the impact of trauma on Women? What kind of Rehab Environment Will Best Benefit Women Dealing with Trauma?

Episode 43 – The Recovery Curve

The first six to nine months in early recovery tend to be the most challenging, so anything that can help us understand this process better can be useful. Knowledge of the recovery curve can help us to avoid potential pitfalls and diagnose where we are on our journey.

The Benefits of Mixed Group Therapy

Mixed group therapy is where participation in the group is open to people from a wide range of backgrounds. This format means participants get to be exposed to a wider range of worldviews, it promotes tolerance, understanding, and can help clients see things in a new way.

Episode 41 – Advanced Treatment

It this episode of the Hope Rehab Thailand podcast, Chris gives us his opinion on advanced treatment. We look at who might benefit from this option and what it actually involves.

Age Matters: Substance Use in Older and Younger Women

Women may abuse alcohol, prescription medication or illegal drugs across their lifespan, but the why and what of their use changes with age. In this post, we look at what age matters when it comes to treatment and prevention of drug addiction in women.

Finding Purpose and Meaning in Recovery

Addiction is a killer disease so having a defined sense of purpose helps keep away from self-destructive behaviour. In this post, we describe how to use a visualization technique to find your life purpose, and then we tell you how to use this to create a mission statement.

Mindful Exercise – The Benefits of Moving Meditation

Any practice where we are deliberately directing our attention provides an opportunity to benefit from mindfulness. In this post, we look at using physical exercise as a form of moving meditation. We also discuss how we could develop this into a path leading to transformative insights.

100 Tips for Building a Strong Recovery

The team at Hope Rehab Thailand has put together a list of 100 tips that we feel could be useful for those of us in recovery. We have collectively applied this advice to our own lives and reaped the rewards, and we invite you to do the same.

Staying Motivated and Goal Setting in Recovery

There are many possible reasons for why we lose motivation, but the most common is that we start to take the improvements in our life for granted – don’t let this happen to you. In this post we provide guidance on staying motivated and goal setting.

How to Find a Good Rehab in Thailand

The uncomfortable truth is that basically anyone with a website and a couple of spare rooms can claim to be a rehab in Thailand. These operations are usually illegal and potentially dangerous, but how can someone looking for help from abroad know this. Here are tips for looking for a good rehab in Thailand.

Accountability

Accountability in Early Recovery by Hope Rehab Team What is accountability? Is self-discipline the same as self-will? What tools can help me become more accountable? Extract from the Hope [...]

Episode 39 – Acceptance and Commitment Therapy

It is said we spend up to 70% of our life operating on auto-pilot, and this can be incredibly damaging if this involves repeatedly engaging in negative patterns of behavior like addiction. Acceptance and Commitment Therapy helps us to escape the tyranny of life on auto-pilot so we can find freedom.

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