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So far Paul Garrigan has created 88 blog entries.

The Ultrarunner Mindset – Podcast Episode 49

Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.

The Ultrarunner Mindset – Podcast Episode 492020-02-14T08:09:12+07:00

How Arrogance Prevents Connection

Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.

How Arrogance Prevents Connection2020-01-21T10:06:30+07:00

CBT for Anxiety

Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.

CBT for Anxiety2020-02-07T17:54:14+07:00