Ultrarunning is all about going beyond our preconceived ideas about what we are capable of doing. Even if we have no intention of ever running an ultramarathon, this mindset of leaving our comfort zone can be of a huge importance for anyone attempting to break free of addiction and start a new life.
About Paul GarriganThis author has not yet filled in any details.
So far Paul Garrigan has created 88 blog entries.
Surprisingly enough, most people don’t respond well to our attempts to make them seem inferior to us. It can make us hard to be around, and our behavior may even be damaging to others.The first essential step to overcoming arrogance is the recognition of this behavior in ourselves.
Substance abuse may be a conscious or unconscious attempt to self-medicate for Attention Deficit Disorder. Here we look at some of the reasons for why this happens and what can be done about it.
Jenny and Sareena work in our customer service team. In this podcast interview, they tell us what it is like to work at Hope, and we learn how being here has changed their view of addiction and addicts.
Anxiety can be debilitating emotionally, mentally and physically. But it doesn’t have to be. When we learn tools to deal with anxiety, we don’t need to be fearful or overwhelmed by it.