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So far Paul Garrigan has created 83 blog entries.

The Vicious Flower of Depression


Depression is particularly common among addicts. In this post we examine why it happens and what we can do about it. We focus particularly on how our thinking plays a crucial role in the initiation and maintenance of depression.

The Vicious Flower of Depression2019-12-06T17:25:30+07:00

Dialectical Behavioral Therapy Explained


Addiction problems tend to go hand in hand with poor coping strategies. Dialectical Behavioral Therapy includes tools that can help us to better regulate our emotions, improve our interpersonal skills, and handle change more effectively.

Dialectical Behavioral Therapy Explained2019-10-22T07:45:50+07:00