Six Resolutions for a Clean Start to the New Decade by Joel Lewin You want to stay clean [...]
About Paul GarriganThis author has not yet filled in any details.
So far Paul Garrigan has created 83 blog entries.
Episode 47 - Tips for Having a Fantastic Christmas Without Alcohol or Drugs A conversation between Fabi, Joel, Matt, and Paul In this [...]
Depression is particularly common among addicts. In this post we examine why it happens and what we can do about it. We focus particularly on how our thinking plays a crucial role in the initiation and maintenance of depression.
Episode 46 - Healthy Lifestyle in Recovery If we don’t have a healthy lifestyle it can create multiple triggers for relapse (e.g. it [...]
Addiction problems tend to go hand in hand with poor coping strategies. Dialectical Behavioral Therapy includes tools that can help us to better regulate our emotions, improve our interpersonal skills, and handle change more effectively.