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So far Paul Garrigan has created 75 blog entries.

Dialectical Behavioral Therapy Explained


Addiction problems tend to go hand in hand with poor coping strategies. Dialectical Behavioral Therapy includes tools that can help us to better regulate our emotions, improve our interpersonal skills, and handle change more effectively.

Dialectical Behavioral Therapy Explained2019-10-22T07:45:50+07:00

Naikan Therapy – Find Happiness through Appreciating What You Already Have


Does your mind have a tendency to view life in negative terms? Are you regularly overwhelmed with a sense that you are being treated unfairly or that life is giving you a bad deal? Naikan therapy is a technique that allows us view things from a more positive perception.

Naikan Therapy – Find Happiness through Appreciating What You Already Have2019-10-22T16:18:53+07:00

Well-Being is the Answer to Addiction


It took me many years to realize that the goal of mindfulness is not to be mindful, but to use it as a tool to develop well-being. It is this new relationship with life that includes trust, intimacy, and wonder that provides the ultimate freedom from addiction.

Well-Being is the Answer to Addiction2019-09-24T06:32:13+07:00

Trauma and Addiction in Women


Topics covered in this post include:What is the Link Between Trauma and Addiction in Women? What is the impact of trauma on Women? What kind of Rehab Environment Will Best Benefit Women Dealing with Trauma?

Trauma and Addiction in Women2019-08-09T08:16:55+07:00