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So far Paul Garrigan has created 65 blog entries.

Episode 42 – Compassion Focused Therapy


In this episode of the podcast, we look at Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice

Episode 42 – Compassion Focused Therapy2019-05-03T10:16:20+07:00

Episode 41 – Advanced Treatment


It this episode of the Hope Rehab Thailand podcast, Chris gives us his opinion on advanced treatment. We look at who might benefit from this option and what it actually involves.

Episode 41 – Advanced Treatment2019-02-26T07:59:42+07:00

Finding Purpose and Meaning in Recovery


Addiction is a killer disease so having a defined sense of purpose helps keep away from self-destructive behaviour. In this post, we describe how to use a visualization technique to find your life purpose, and then we tell you how to use this to create a mission statement.

Finding Purpose and Meaning in Recovery2019-01-04T10:15:00+07:00

Mindful Exercise – The Benefits of Moving Meditation


Any practice where we are deliberately directing our attention provides an opportunity to benefit from mindfulness. In this post, we look at using physical exercise as a form of moving meditation. We also discuss how we could develop this into a path leading to transformative insights.

Mindful Exercise – The Benefits of Moving Meditation2018-12-14T10:07:10+07:00