In this episode of the podcast, we look at Compassion Focused Therapy. This approach can be particularly useful for those of us struggling with shame and an overly-critical inner voice
Self-Care for Women In Recovery from Addiction by Hope Rehab Team The risks of only offering yourself limited self-care. Addiction as a call [...]
It this episode of the Hope Rehab Thailand podcast, Chris gives us his opinion on advanced treatment. We look at who might benefit from this option and what it actually involves.
Addiction is a killer disease so having a defined sense of purpose helps keep away from self-destructive behaviour. In this post, we describe how to use a visualization technique to find your life purpose, and then we tell you how to use this to create a mission statement.
Any practice where we are deliberately directing our attention provides an opportunity to benefit from mindfulness. In this post, we look at using physical exercise as a form of moving meditation. We also discuss how we could develop this into a path leading to transformative insights.