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ecentura

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About ecentura

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So far ecentura has created 22 blog entries.

How Mental Absorption (jhana) Can Free Us from Addiction

2017-11-16T17:25:09+07:00

The jhanas refer to a spectrum of deepening states of concentration we can access through meditation. These states are highly pleasurable, and they lead to a state of stillness that makes it easier to see the causes of suffering and the way out of this suffering.

How Mental Absorption (jhana) Can Free Us from Addiction2017-11-16T17:25:09+07:00

Five Ways Social Media Could Damage Your Recovery

2017-12-13T20:02:59+07:00

The success of social media is because of its high-entatinment value, but there is a dark side to engaging with people online. Some of use may be at risk of becoming addicted to checking and updating our Facebook timeline or Twitter feed, and it can also become a source of negativity and hurt feelings.

Five Ways Social Media Could Damage Your Recovery2017-12-13T20:02:59+07:00

CBT – You are a lamp by Mike Searles

2017-12-30T16:20:46+07:00

"One of the biggest breakthroughs in my own recovery was when I finally understood – I mean REALLY understood – that there was still hope."

CBT – You are a lamp by Mike Searles2017-12-30T16:20:46+07:00