Are you caught in a mind trap? Do you suffer from mental distortions? In this episode of the podcast, Henk describes how CBT can help us escape the thoughts that make life miserable.
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Our Condolences for the Loss of His Majesty King Bhumibol Adulyadej We would like to express our deepest condolences to the people of Thailand [...]
The jhanas refer to a spectrum of deepening states of concentration we can access through meditation. These states are highly pleasurable, and they lead to a state of stillness that makes it easier to see the causes of suffering and the way out of this suffering.
The success of social media is because of its high-entatinment value, but there is a dark side to engaging with people online. Some of use may be at risk of becoming addicted to checking and updating our Facebook timeline or Twitter feed, and it can also become a source of negativity and hurt feelings.
"One of the biggest breakthroughs in my own recovery was when I finally understood – I mean REALLY understood – that there was still hope."