How do we transform our life in recovery? “It’s not enough knowing that you need to change, it’s not enough wanting to change, in order to change, we need to experience change.” Listen to the podcast to find out more.
Former Hope-client Jules tells her recovery story: Find out how she overcame her heroin addiction, started to help other addicts and eventually landed a job as recovery worker for drug services in the UK.
It can't be all "me, me, me". Selfishness can ruin our relationships and even our mental health. The anecdote is to develop kind-heartedness and to gain insight into the forces that are driving self-obsession.
Healthy Eating: Learn more about how nutrition can impact your addiction recovery negatively or positively, the dangers of comfort eating, the benefits of mindful eating and what food to expect when you come to Hope Rehab.
Recovery rituals are healthy habits we can develop to replace the bad habits picked up through addiction. In this episode of the podcast, Sarah Clitheroe talks about creating the right recovery rituals that can help us heal and find happiness.
Is porn addiction even real? How big of a problem is it? What are the symptoms, negative side effects & treatment options? In this blog posts we answer all the above mentioned questions and some more + bust 10 common myths.