Hope Mindfulness Program Guided Meditations

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Hope Mindfulness Program Guided Meditations 2016-12-30T02:54:32+00:00

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Mediation room

The guided meditations we have added here are part of the Hope Mindfulness program. We encourage our clients to use these tracks as part of their journey, but we also intend for them to be of value to others outside of our program.

Hope Mindfulness Level 1 Meditations

Developing Kindness Towards Ourselves

Hope Mindfulness Level 2 Meditations

Developing Kindness Towards Others

Hope Mindfulness Program Guided Meditations by Paul G