Hope Library

On this page you will find a growing collection of resources suitable for clients or anyone interested in recovery from addiction. Please feel free to read, download,or share

Hope Mindful Compassion Program Manual

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Contents
• The Goal of the Hope Meditation Program
• Mindfulness as a New Relationship with Thoughts
• Resting in the Body
• Practicing Metta
• Management of Cravings
• Compassion for Negative Emotions
• Mindfulness of Anger
• Finding Our Purpose
• Obstacles to Mindfulness
• Opening to the World
• Developing Metta for Others
• Deepening Concentration
• Insight
• Dealing with Cravings at 4 Levels
• Managing Social Anxiety
• Precepts and the Benefit of Keeping Them
• Mindful Communication

Hope Aftercare Manual

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Contents
• Staying Motivated
• Your Recovery Toolbox
• Relapse Prevention
• Lifelong Wellness
• Mindfulness
• Family Issues
• Helping Others
• 12 Step Work
• Getting back on Track


Family Guide to Addiction

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Contents

• Why Addiction is a Family Disease
• What is Addiction
• Signs of Teenage Drug or Alcohol Use
• Why Do Kids Become Addicted?
• What to Do If You Suspect Your Child is Abusing Drugs
• How to Cope with an Addicted Parent
• The Family in Recovery

100 Tips for Building a Strong Recovery

In this pamphlet, you will find 100 tips to help you grow and prosper in recovery

100 Tips

100 Tips


Click thumbnail image above to read or download the manual