Recovery rituals are healthy habits we can develop to replace the bad habits picked up through addiction. In this episode of the podcast, Sarah Clitheroe talks about creating the right recovery rituals that can help us heal and find happiness.
Are you addicted to Chaos? Do you struggle to find inner-peace? This may be because you are unconsciously drawn to the adrenaline rush produced by dramatic situation. Find out more by listening to this week's episode of the podcast here.
TRE has become so popular that it is now being used by the US army. In this episode of the podcast we discuss how these exercises can help you deal with addiction, anxiety, and trauma.