Listen to this episode of the podcast where we tackle the why, what, who, and how of counselling. There are also some tips for aspiring counsellors.
Are you feeling a bit lost? This guided meditation by Luke utilizes body consciousness to explore feeling, seeing, and knowing to achieve increased perspective and inner awareness.
How do we transform our life in recovery? “It’s not enough knowing that you need to change, it’s not enough wanting to change, in order to change, we need to experience change.” Listen to the podcast to find out more.
Our fitness level is usually poor when we first arrive at rehab, but it amazing how quickly we can become healthy. Personal training helps us to rebuild or self-esteem as well as our health. It is tailored to suit our current fitness level so don’t worry if you are out of shape.
In this episode, Samina talks about subpersonalities. These aspects of ourselves exist to help us deal with changing situations. Learning about and working with these subpersonalities may help us deal with trauma and find inner peace.