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5 Simple Mindfulness Techniques that Promote Sleep

2017-07-24T09:34:41+00:00

Lack of sleep can turn us into zombies and make it harder for us to recover from addiction. Mindfulness provides several simple techniques that when implemented reduce the chances of us turning into the walking dead.

5 Simple Mindfulness Techniques that Promote Sleep 2017-07-24T09:34:41+00:00

How Healthy Eating Can Help Your Recovery

2017-07-20T15:22:55+00:00

Healthy Eating: Learn more about how nutrition can impact your addiction recovery negatively or positively, the dangers of comfort eating, the benefits of mindful eating and what food to expect when you come to Hope Rehab.

How Healthy Eating Can Help Your Recovery 2017-07-20T15:22:55+00:00

Episode 32 Recovery Rituals Podcast

2017-07-18T10:09:45+00:00

Recovery rituals are healthy habits we can develop to replace the bad habits picked up through addiction. In this episode of the podcast, Sarah Clitheroe talks about creating the right recovery rituals that can help us heal and find happiness.

Episode 32 Recovery Rituals Podcast 2017-07-18T10:09:45+00:00