Escaping your addiction means you have earned the right to feel fantastic. We do need to be careful though that we don't use feeling good as an excuse to stop doing the things that are keeping us clean and sober.
Lack of sleep can turn us into zombies and make it harder for us to recover from addiction. Mindfulness provides several simple techniques that when implemented reduce the chances of us turning into the walking dead.
Healthy Eating: Learn more about how nutrition can impact your addiction recovery negatively or positively, the dangers of comfort eating, the benefits of mindful eating and what food to expect when you come to Hope Rehab.
Recovery rituals are healthy habits we can develop to replace the bad habits picked up through addiction. In this episode of the podcast, Sarah Clitheroe talks about creating the right recovery rituals that can help us heal and find happiness.
Testimonial: A former meth addict from Australia describes his experience at Hope Rehab Center Thailand. The review includes treatment, program, staff & ...