Hope Mindful Compassion Show – Episode 26 – Personal Training at Hope with Bill
Hosts: Paul Garrigan & Bill
In this episode, Bill talks about the benefits of personal training at Hope. We addicts can have an ‘all or nothing’ attitude towards exercise. This can mean we either start off overenthusiastically and burn ourselves out, or we struggle to get motivated enough to do even one sit-up. Personal training is helpful because it means we avoid the extremes so we can get the most out of an exercise regime.
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